Slow Saturday Reset: Breath, Stretch & Reconnect

Name: Slow Saturday Reset: Breath, Stretch & Reconnect
Start: 2026-04-18T09:00:00-04:00
End: 2026-04-18T09:30:00-04:00

Ospitato da Emilia M.

Dettagli

A gentle 30-minute virtual reset to regulate your nervous system, release tension, and start your weekend feeling grounded.

Mindfulness

Breathing & Stretching

Somatic Healing

Tapping