Fascia fun: Yoga & Body-Mind Centering

Have you ever wondered why some movements feel easier and more fluid than others? The answer often lies in fascia — the connective tissue network that links structure, force, and perception in your body.
In this 2.5-hour hands-on workshop, we will explore fascia through an integrated approach combining:

• Slow, fascia-friendly yoga to encourage elasticity and fluidity
• Myofascial release techniques with tools to release tension and improve glide between tissues
• Body-Mind Centering® exercises to experience fascia from the inside out, connecting sensation and movement

You’ll leave with a deeper understanding of how your body organizes itself and a sense of greater ease, mobility, and lightness in movement.
When: Saturday, March 7th · 9:30–12:00
Where: Via Maurizio Monti, 44 COMO
Price: €40
Spots are limited to keep the experience attentive and personal — reserve your place now!