Your attention is under attack: Managing Cognitive load with Nosh

You’re not overwhelmed because you’re doing too little.
You’re overwhelmed because your attention is under attack.
In a world of constant pings, shifting priorities, and endless context switching, burnout doesn’t arrive all at once—it creeps in quietly, disguising itself as “just another busy week.”
This session with Nosh cuts through the noise.
Blending human-centred design and real-world experience along simple practical tools, Nosh will help us recognise the early signals of cognitive overload and how we can manage it. It’s about working with your mind and not against it.

Nosh is a purpose-driven service designer with international experience, working at the intersection of technology and human-centred experience. He embraces complexity to create more human systems, beyond work, he is a seeker of stillness.
If you want to thrive rather than just survive in the age of infinite distraction… this session is for you.