Stress-Free Friday: Yoga to Relax & Recharge 🧘🏻‍♀️

End your week feeling calm, refreshed, and recharged! Join us for Stress-Free Friday, a gentle yoga and meditation session designed to help you release stress, unwind tension, and reconnect with yourself. Perfect for all levels, this session combines stretching, mindful movement, and deep relaxation to leave you feeling lighter and more centered.
What to Expect:
• Gentle warm-up and full-body stretches to release tension
• Mindful yoga flow focusing on breath and relaxation
• Deep stretches to open hips, shoulders, and spine
• Guided meditation to quiet the mind and cultivate inner calm
• Tools and tips to manage stress during your week
Who This is For:
• Anyone looking to release stress after a busy week
• Beginners or experienced yogis seeking relaxation and mindfulness
• People who want to recharge their body and mind before the weekend
Bring:
• Yoga mat (optional: blanket or cushion for extra comfort)
• Comfortable clothing
• Open mind and willingness to relax
Duration: 60–70 minutes
Where: Parco Sempione (near Arco della Pace), Milan
RSVP & Attendance:
Please RSVP before the session and check your message box to confirm your attendance. Unconfirmed RSVPs will not be valid.

Join us and step into the weekend feeling renewed, grounded, and stress-free!