Crow Pose Workshop - Building Arm Balance

Please note: This event is not bookable via Meetup.
To reserve your place, please contact me directly.
Click here to message me on WhatsApp

CROW POSE (kakasana) WORKSHOP
Saturday, 7 March
15:00–17:00
Spazio M12, Milan

Curious about working on Crow Pose?
In this workshop, we will work on Crow Pose not only as a physical balance, but as something we build step by step with awareness.

What will we do in this workshop?
• We will look closely at the pose
• We will prepare the body step by step
• We will notice how the body carries weight
• We will learn how to use strength from the right place, without forcing
• We will enter the pose in a safe and controlled way

Without rushing, without putting all the weight on the arms, we will learn how to create balance using the whole body.

Through simple techniques and supportive variations, you will have the space to understand the pose better and try it with more confidence.

Who is this workshop for?
– Those trying Crow Pose for the first time
– Those who find it difficult to lift their feet
– Those who can already balance but want to stay longer and feel more stable

The mindset
This workshop is not about performance, but about awareness.
Whether your feet lift or not, what you understand here will support your practice and help you continue building Crow Pose step by step.

A regular yoga practice is recommended.
Small group setting for individual guidance.

Price: 35€ (tax included)
Reservation is confirmed once payment is received.
Payment options: PayPal, Satispay, or bank transfer.

Cancellation Policy
Free cancellation up to 24 hours before the workshop (please inform via WhatsApp).
Cancellations within 24 hours are non-refundable.

Studio Info
Location:
Spazio M12
Via Melzi d’Eril 12, Milan
The studio has a small changing room, storage space, and a restroom.

Mats:
Please bring your own mat. Studio mats are available on request, free of charge.
Blocks and belts are available at the studio.

Safety & Notes
Your safety and well-being are very important.
By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice.
This class is not suitable for pregnant women.
If you have health concerns, please check with a doctor before joining.

About Me
I’m Ozzy, a certified yoga instructor specializing in Hatha Yoga.
Learn more about me:
https://linktr.ee/ozzyoga.milano