Mindfulness e cibo 🍄‍🟫

Join us for an enriching session on "Meditation and Nutrition: A Journey to Mindful Eating" where we will explore the profound connection between mindfulness, meditation, and our relationship with food. Through guided meditation practices and insightful discussions, you will learn how to cultivate awareness around your eating habits, embrace a mindful approach to nutrition, and nourish your body and soul on a deeper level.

This event is designed for anyone interested in enhancing their well-being, reducing stress, and improving their emotional and mental health through mindfulness practices. Come engage with like-minded individuals, share your experiences, and gain valuable insights into how mindfulness can transform your relationship with food and contribute to a more balanced and fulfilling life. Let's embark on this journey together towards a healthier and more mindful way of eating!