Name: Workshop: Moving Through Anxiety & Fear–From Survival Mode to Inner Sovereignty
Start: 2025-06-07T09:00:00.000Z
Location: Tranquilo espacio

🌀 **Workshop: Moving Through Anxiety & Fear – From Survival Mode to Inner Sovereignty**

**What if anxiety weren’t an enemy to fight, but an invitation to transform your relationship with your body, the world, and yourself?**

In this immersive workshop, you’ll explore fear and anxiety from a new perspective — not as obstacles to eliminate, but as meaningful signals to understand, embody, and transmute.

🔬 **Part 1 – Understand**
A clear, accessible introduction to the **neurobiology of fear**, helping you decode the **roots of anxiety.**
You’ll discover how ancient survival mechanisms, once vital, can now disrupt our inner balance — and how to reclaim self-regulation.

💃 **Part 2 – Release & Integrate Through the Body**
In this part of the session, we invite the body to soften, release tension and restore vitality through guided, sense-based movement practices, including:

* Breathwork to gently support nervous system regulation
* Sequences of activating movement and body-led shaking to discharge stress and tensions
* explorations of grounding and alignment that help rewire postural and emotional patterns

🧠 **Part 3 – Reprogram**
With tools from **NLP and hypnosis**, you’ll be guided through a powerful inner shift:

* Somatic encounter with fear and externalization of anxious patterns
* Activation of deep resource states using visualisation and sensory anchoring
* Embodying new resources and a recalibrated mindset in your everyday life

🌱 This workshop offers a grounded yet expansive space for those who wish to:

* Understand, soothe, and **transform anxiety at its roots**
* Reconnect with the body as a safe and supportive ally
* Reclaim clarity, calm, and confidence

✨ *We’ll gather in a small, caring group where you can feel safe, seen, and supported — a gentle, non-judgmental space to explore and grow together.*

🕚 Time: 11am–2pm (3 hours)
📍 Location: Tranquilo Espacio, Plaza San Antonio 5, 03004 Alicante
💌 Voluntary contribution (indicative: 20€–40€)
**📲 RSVP via WhatsApp: +41 76 438 48 25**
**No prior experience is required** — just curiosity and a willingness to explore.

About the facilitators:
**Lena Kienzer**
Dancer / Transmedial Artist / Choreographer
artistic research / facilitating and teaching movement- and sense-based practices & creational processes
[lenakienzer.com](lenakienzer.com)

**Aude Fluckiger**
Neuro-holistic counselor / Anthropologist / Adult Trainer
Specializing in Trauma recovery for Highly sensitive persons
(HSP) & Empaths
[flame-alive.com/home](flame-alive.com/home)

NLP for Clarity, Empowerment & Inner Transformation

Aude Fluckiger 

Verenisse Eyzaguirre

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Workshop: Moving Through Anxiety & Fear–From Survival Mode to Inner Sovereignty

Tranquilo espacio 

Aude Fluckiger

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