Inside each of us lives a system of “parts” — inner voices, roles, and strategies we’ve developed to survive, protect ourselves, and make sense of the world.

This workshop introduces Internal Family Systems (IFS) as a gentle, practical way to connect with those parts. Instead of trying to silence or fight them, you’ll learn how to listen with curiosity, ask what they need, and begin a compassionate dialogue.

If you’ve ever:

* Heard your inner critic judging you
* Felt like a scared child was running the show
* Noticed a part of you that overplans, overworks, or people-pleases

…then you’ve already experienced your parts at work.

**What you’ll explore:**

* The main types of parts (protectors, exiles, managers) and how they show up
* Why parts form in response to trauma, stress, or early attachment wounds
* Simple ways to *talk with* your parts instead of being controlled by them
* How to create safe inner spaces where your parts feel heard and supported

This is foundational work for trauma healing and central to the “Emotional Reconnection” and “Self-Awareness” phases of my Integration Path™.

**You’ll leave with:**
A clear entry point into parts work, and practical tools to begin relating to your parts with compassion so they no longer have to run your life from the shadows.

*Your donation helps keep these workshops free for all by covering Meetup, and Zoom costs so more people can access emotional support without barriers.*

Build On Your Strengths: Workshops for Your Well-Being

Jeremy G. Schneider

KIRSTIN Rowley

vannessa.blackstock

Eileen

Tabitha Hogan

Janet

Sonia

Allie

Kris Cunningham

Julie B

Janine

Carol

Nathalie B.

Oprah Davidson

Nadine Cohen Gilder

Jessi

Michael  Fullerton

Healing from Trauma By Working With Your Parts: An Intro to IFS

Online event

The holidays can bring joy, but they can also bring stress, pressure, and old emotional patterns we thought we’d outgrown. Between family dynamics, financial strain, packed schedules, and constant noise, it’s easy to feel like our emotions are running the show.

In this workshop, you’ll learn practical, science-backed tools to manage your feelings *before* they manage you. These skills will help you stay grounded, calmer, and more in control through the holiday season.

**What you’ll explore:**

* How to spot emotional triggers before they spiral
* Simple calming techniques to use before or during gatherings
* Ways to process emotions instead of stuffing them down
* How to respond in alignment with your values (not just old scripts)

**What you’ll practice:**

* A nervous-system reset exercise you can do in minutes
* A journaling tool for making sense of emotions on hectic days
* Reflection prompts to prepare for tough conversations or family stressors

**You’ll leave with:**
A personalized *holiday toolkit* to help you handle triggers, stay steady, and bring more peace (and less reactivity) into the season.

*Your donation helps keep these workshops free for all by covering Meetup, and Zoom costs so more people can access emotional support without barriers.*

Cris

Kruti

Ellen

Yena

Keri

yahaira

Adrienne Lauren

svetla

Debbie perkins

Kate

Chris 

Gabriella

Handle Your Feelings During the Holidays: Tools for Emotional Management

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{PRO_NETWORK_NAME} fa parte di Meetup Pro con più di {PRO_MEMBER_COUNT} iscritti in {PRO_GROUP_COUNT} Meetup in tutto il mondo. Meetup Pro è lo strumento professionale per organizzare e comunicare in un network di utenti, partner, contributori e partecipanti.

Hi, I’m Jeremy. I’m a therapist and coach who has spent years studying what helps people heal. Real healing comes from having a portfolio of practices you can rely on in different moments.

Every workshop here is designed to give you practical, usable tools you can add to your personal healing system, tools for self-awareness, emotional clarity, nervous system regulation, and taking care of yourself.

What matters most in healing is understanding how your past is shaping your present, your reactions, your fears, your patterns, and learning what you can do to change those experiences now.

This is a community for people who want to grow with honesty and clarity. You only need to be curious about what might help you feel better.

If that’s you, I’d love for you to join us.

Take care,
Jeremy

Build On Your Strengths: Workshops for Your Well-Being

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