Name: Abundance Meditation & Breathwork *Special Event*
Start: 2025-10-04T14:30:00.000Z
Location: The Wellness Refinery

**Join me at my new location in Lehi!** 111 E Main Street, Suite **L3, Lehi.**

Discover the transformative power of Rebirthing Breathwork. Through this guided session, heal emotional blockages, reduce stress & anxiety, and reconnect with your inner self. Learn to harness the breath for deep healing and personal growth.

**PLEASE BRING:**
Yoga Mat (thick mat is best. See link below for recommendations.)
Blanket
Pillow (thicker)
Bolster or 2nd pillow for under your knees
Water
Journal

\*It's best to eat a couple hours before breath work, **please don't eat a heavy meal right before.**

You can Venmo me at: @erin-mehler
(if you would like to attend and cannot pay the $15, please register and come anyway.)

If you have paid $25 for a Breathworkork class in the past, this one is on me!

100% of my earnings are invested back into breathwork via purchasing equipment and securing a permanent location!

**If you prefer a thicker mat than a yoga mat, here are a couple I recommend:**

* [Foam Pad](https://amzn.to/4afBrYy) $38 (76" x 25")
* [Luxury BIG Mat](https://amzn.to/4adVCWK) $140 (80" x 36")

**Contraindications:** (Breathwork is *not* a good fit right now IF you are / have:)
\*Pregnancy
\* Detached Retina
\* Glaucoma
\* High Blood Pressure (not controlled with medication)
\* Cardiovascular disease including angina, previous heart attack or stroke.
\* Diagnosis of aneurysm in the brain or abdomen
\* Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler
to the session.
\* Epilepsy or seizures
\* Prior diagnosis of bipolar disorder, schizophrenia, or previous psychotic breakdowns.
\* Hospitalization for any psychiatric condition or emotional crisis within the last 2 years.
\* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

Call or Text Erin with questions before hand. 801-888-9122

Conscious Breathwork Hosted by Erin

Erin Johnson Mehler

Breathwork for relaxation and healing, Hosted By Erin 

The Wellness Refinery

Have you been stuck in the same cycle of lack for far too long? Do you feel anxiety and stress around paying your bills every month? Are you struggling to pay off debt? Do uou feel like you can’t get ahead? Afraid to ask for a raise or quit your job to find something better? Do you feel like you earn plenty of money but can’t figure out how to manage it wisely?

Ever wonder how other people earn so much money and make it look easy?

I lived with specific “loops” playing on repeat in my brain for years and was unable to recognize that my constant cycles of debt, of self sabotage and lack, were simply due to my subconscious programming.

I was finally able to pay off my debt, earn more money and turn on the flow of abundance once I started reprogramming my subconscious mind.

Come kick off your transition to financial abundance with me Saturday October 4th at 8:30am.

Bring: A pillow, Blanket, Bolster for under your knees, Water bottle & Journal.

Venmo @erin-mehler $25.

Text with questions: 801-888-9122

Abundance Meditation & Breathwork *Special Event*

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