**Not your typical meditation. We laugh, we breathe, we release. It works.**

GoZenYourself is a playful space for real people with real stress. Whether you're anxious, exhausted, or just need a break from the noise—this is your permission to exhale.
Our unique three-step process—**Breathe \| Activate \| Silence**—blends ancient wisdom with modern, feel-good techniques:

* **Breathwork** inspired by Buteyko & yogic pranayama
* **Laughter & gibberish meditations** to release emotional tension
* **Rhythmic breathing** and calming sounds to restore your nervous system
* **Soundscapes** like green noise, ocean waves & more

No pressure. No perfect poses. No "woo" you can't relate to.
Just scientifically rooted, heart-led sessions that help you reset—one weirdly wonderful breath at a time.
🧘‍♂️ No experience needed
🌍 Sessions are online & in-person
💛 Each session helps feed 2 children in need
Come laugh, breathe, and GoZenYourself.
**#GoZenYourself**

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GoZenYourself

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Not your typical meditation. We laugh, we breathe, we release. It works.

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