To RSVP, please click To RSVP, please **[click here](https://www.innerengineering.com/webinar/introduction-hatha-yoga).**
Once you click on this link, please provide your email address and you will receive an email with details on how you can join the webinar.

This webinar provides a comprehensive understanding of the fundamentals of classical Hatha Yoga. This webinar is conducted by a trained Isha Yoga instructor who provides an explanation of **Angamardana**, **Surya Kriya, Yogasanas** and **Bhuta Shuddhi** to help you to choose which program is best suited for you.

Please attend the webinar to learn more about what is offered in each program, the benefits of the practice(s) and receive answers to your questions from a trained Isha Hatha Yoga teacher.

Open to **ages 18 yrs and above**.

Inner Engineering Augusta (Isha Yoga & Meditation Classes)

Introduction to Isha Hatha Yoga (Free Online Webinar open to All)

Online event

Introduction to Inner Engineering.

What is Inner Engineering? what are its benefits and how can I bring it into my life? This 1-hour session offered by an Isha Yoga instructor will delve into the science of Inner Engineering, a technology for wellbeing derived from the science of Yoga, and answer any questions you may have.

Sign up for free.
Open to all aged 18 yrs and above.

To Register/RSVP please click here: [https://innerengineering.sadhguru.org/free-yoga](https://innerengineering.sadhguru.org/free-yoga)

Inner Engineering Raleigh (Isha Yoga & Meditation Classes)

Prakash Inuganti

Inner Engineering

Sweta S

Introduction to Inner Engineering Talk (Live Webinar)

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Duration: 60 minutes

Open to all aged 12+

To RSVP, please click [https://www.innerengineering.com/webinar/meditation-for-beginners](https://www.innerengineering.com/webinar/meditation-for-beginners)

Once you click on this link, please provide your email address and you will receive an email with details on how you can join the webinar.

Meditation for Beginners - Isha Kriya (Free Online Webinar)

**Join us** for a 🌟Free **Yoga for Beginners** Session🌟 on **February 8th** from **12:30pm** to **2:00pm** in **Montreal**.

🔥You will learn **simple** but yet **powerful yogic practices** designed by **Sadhguru** for **health** and **wellbeing**. 🌱Feel free to **invite your friends & family!**

**Yoga for Beginners** can help **relieve** ***chronic ailments***, ***back pain***, ***anxiety*** and ***tension***.

The session offers powerful tools for well being:

* **Yoga Namaskar**: a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
* **Nadi Shuddhi**: a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological well-being.
* **Neck practices**: simple practices to activate the neck and shoulder region.
* **More yogic practices** that you can learn and do at home.

***“Your wellness and your illness, your joy and your misery, all come from within. If you want well-being, it is time to turn inward.”*** - **Sadhguru**

**Link to register:**
**[REGISTER HERE](https://innerengineering.sadhguru.org/free-yoga)**

(Go to "Upcoming Sessions", Then filter with "In Person" filter, Then scroll down until you find the program titled "Yoga for Beginners", and click "RSVP" button)

Please arrive at least 15 minutes before the starting of the session, and please bring your own yoga mat and a towel.

Please arrive on an empty/light stomach condition (approx. 1.5 hrs after a light meal).

Phone: 438-788-3828
Email: [montreal@ishafoundation.org](montreal@ishafoundation.org)

Inner Engineering Montreal (Isha Yoga & Meditation Classes)

Rajinder Ramgarhia

Samir Jaafar

skaya4802

karanpreet3hundal

Reem

eric.adam.garner

Hilal Karappan

Yoga for Beginners - Free Session

Ruby Foo's Hotel

To RSVP, please **[click here](https://www.innerengineering.com/webinar/introduction)**.
Once you click on this link, please provide your email address and you will receive an email with details on how you can join the webinar.

Sign up for the free webinar that provides information about the Inner Engineering program. It features an introductory talk, which is designed by Sadhguru and a Q&A session with an Isha teacher.

**Duration:** 75 minutes.
Open to all aged ***18 yrs and above***.

Introduction to Inner Engineering (Free online Webinar)

Inner Engineering  (Isha Yoga and Meditation classes)

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Isha Foundation is dedicated to raising human consciousness, and fosters global harmony through individual transformation through yoga and meditation programs. Guided by Sadhguru, it is an essential resource for exploring the ancient science of yoga in all its depth and dimensions. The foundation offers a variety of yoga and meditation programs that provide methods for anyone to attain physical, mental and spiritual wellbeing. Its offerings allow participants to deepen their experience of life, and reach their ultimate potential through yoga and meditation.


Inner Engineering (Isha Yoga and Meditation classes)

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