About Qi Flow:

Get ready to dive deep into a revitalizing fusion of Yoga and Qi Gong – a powerful combination designed to harmonize your mind, body, and spirit.
Here's what you can expect from this unique blend:

Yoga: Known for its flowing sequences of postures and controlled breathing (pranayama), yoga enhances flexibility, strength, balance, and focus. It's a fantastic way to:

Increase physical flexibility and strength.
Improve posture and balance.
Reduce stress and anxiety.
Boost mood and energy levels.

Qi Gong: This ancient Chinese practice cultivates vital energy (Qi) through gentle movement, meditation, and breathing techniques. Qi Gong offers a pathway to:

Enhance energy flow and vitality.
Reduce stress and promote relaxation.
Improve circulation and immune function.

Cultivate inner peace and mental clarity.
By weaving together these two powerful modalities, we'll create a practice that nourishes your whole being. Prepare to experience a deeper connection to your breath, increased body awareness, and a profound sense of inner peace.

I can't wait to share this journey with you!

This is a donation-based class with a sliding scale of $11-$33 per person.

Sisterhood of Traveling Yoga Pants: Adventures in Self-Care

JoAnn

Qi Flow (Qi Gong + Yoga)

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