Co.As.It Community Services is running a physiotherapy-led exercise group suitable for people aged 60 years and over.

The program is aimed at optimising strength, endurance, balance, and flexibility. Enhance your overall well-being and delay age-related deterioration.

Ideal for those able to mobilise without the use of a walking aid, walker, or wheelchair.

**Where:** 20 Clark St, Kalinga - The Community Place
**Times:** 9.30 am to 10.30 am / 10.30 am to 11.30 am
**When:** Mondays

$25 for 5 sessions - Bookings are Essential

Contact us on **(07) 3624 6100** for more information.

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Co.As.It. Community Services

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Stay Active - Kalinga, Brisbane

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