Name: Barre, Breath & Connect
Start: 2025-09-13T22:00:00.000Z
Location: Wild & The Barre

I am partnering with Natalia Ilyasova, Owner and Founder of [Wild & The Barre](https://www.wildandthebarre.com/), a beautiful Barre studio in Redwood City, to offer a special event on **September 13th**. 🧘 😎 🍂

Join us for a 2-hour Mind & Body experience to **kick off Fall** season **positively energized** and **inspired**. Designed to move your body, reset your nervous system, it will help you reconnect with what is most important to you this fall.

What to expect? A blend of:

* 30 min of empowering barre movement
* 30 min of breath work + align with what matters most to you
**+** time to connect and celebrate (tea, snacks & reflection)

Spots are limited — reserve yours now [here](https://www.wellnessliving.com/rs/event/wildandthebarre?k_class=842731&k_class_tab=22206)

New to barre? Don’t worry — **this class is for everyone**!

Barre is a full-body fitness experience that combines ballet-inspired stretching and strength-training exercises. You’ll use light weights, resistance bands or balls, and small, targeted movements to sculpt and tone. It’s as challenging as it is empowering — and absolutely doable for all fitness levels. It has a ton of **health benefits**: it’s great for muscle & bone strength, range of motion, posture, flexibility, de-stressing, and fun!

We will share several types of **breath practices** that will make Barre and any other life challenges easier.

You’ll walk away from this experience feeling both grounded and energized!

**Reserve your spot now** at this [link](https://www.wellnessliving.com/rs/event/wildandthebarre?k_class=842731&k_class_tab=22206) before they are all gone!

Barre, Breath & Connect

Pauline Larmaraud

Wild & The Barre

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