**Group Overview:**
Mamaya Health’s virtual, peer-led Parenting Support Group is a warm, welcoming space for moms navigating the everyday ups and downs of raising children. Whether you’re parenting a newborn, a teen, or anywhere in between, this one-hour, monthly session offers connection, community, and encouragement for all stages of motherhood.

**What Makes This Group Unique?**

* Peer-Led and Relatable: Facilitated by moms who are actively parenting and understand the real-life challenges and joys that come with it.
* Judgment-Free Zone: All parenting styles and experiences are welcome here. Come as you are—we’re all learning as we go.
* Support for the Whole You: This group holds space for the emotional, mental, and practical realities of being a parent.

**What to Expect in Each Session:**

* Check-Ins: Share what’s on your heart—whether it's a parenting win, a meltdown (yours or theirs), or a moment of pure chaos.
* Honest Conversations: Topics like discipline without shame, parental burnout, identity outside of motherhood, navigating screen time, school stress, and sibling dynamics.
* Practical Tips & Encouragement: Swap ideas, get advice, and learn tools to bring more calm, confidence, and connection into your parenting.
* Community Support: Build relationships with other moms who truly get it—no need to explain the mental load here.

**Who Should Join?**
This group is for any mom currently parenting children of any age or stage. Whether you're in the thick of toddler tantrums, school stress, or teen transitions, this group is a space to feel seen, supported, and not alone.

**Logistics:**

* Format: Virtual via secure video conferencing
* Duration: 1 hour
* Frequency: Weekly, Mondays at 10am CST, at a convenient time for caregivers

**Join Us:**
Parenting is hard. You don’t have to do it alone. Join Mamaya Health’s Parenting Support Group to exhale, connect, and find solidarity in the shared journey of raising humans.

Mamaya Health Parenting Support Group

Alyson Whitworth

Caitlin McCollister

Rebeka Taylor

Ricki Briana

Twin

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**🌿 The Mamaya Health New Mom Circle – A Virtual Support Group 🌿**
Welcome to *The Mamaya Health New Mom Circle*! This **virtual, peer-led support group** is a **safe, nurturing, and empowering space** for new moms navigating the early days of motherhood. Whether you're adjusting to life with a newborn, balancing self-care, or simply looking for a community that understands—this group is here for you. 💛

### **✨ What to Expect:**

🍼 **Weekly 1-hour virtual meetups** from the comfort of your home
🤱 **A welcoming, judgment-free space** to share experiences, ask questions, and connect
💛 **Facilitated by fellow women & moms** who understand the joys & challenges of early motherhood
🌿 **Support, encouragement & practical advice** to help you feel less alone

### **🔹 Group Guidelines (in line with Meetup’s Community Standards):**

✅ **Be Kind & Respectful** – We honor all parenting styles and personal experiences.
✅ **Confidentiality Matters** – What’s shared in the group stays in the group.
✅ **Listen & Support** – This is a space for emotional support, not medical advice.
✅ **Participation is Optional** – Whether you choose to share or simply listen, you are welcome here.

### **📍 How to Join & Stay Connected:**

📅 **When:** Weekly, 1-hour sessions (check our event listings for upcoming dates)
📍 **Where:** Online (link provided upon RSVP)
💬 **Introduce Yourself!** We’d love to get to know you—feel free to share your name, baby’s age, and what brought you here in the group discussion board.
Motherhood is beautiful, messy, and everything in between—**you don’t have to navigate it alone.** Join us and find the support and friendship you deserve. We can’t wait to meet you! 💛
With warmth,
**The Mamaya Health Team**

The Mamaya Health New Mom Circle

Amy Green

**Virtual Support Group for Healing Narcissistic and Emotionally Immature Parents by Mamaya Health**
**Group Overview:**
Mamaya Health’s virtual, peer-led support group for adult children of narcissistic and emotionally immature parents is a healing space to process the lingering effects of a painful upbringing. Whether you’re just beginning to unpack your childhood or deep in the work of healing, this one-hour, monthly session offers a supportive, validating community where your experiences are honored, and your voice matters.

**What Makes This Group Unique?**

* **Peer-Led and Trauma-Informed:** Facilitated by individuals who have walked the path of healing from narcissistic or emotionally unavailable parenting, creating an environment of safety, empathy, and trust.
* **Focused on Emotional Wellness:** This group centers your mental health, boundaries, identity, and inner child work—not fixing the parent, but nurturing the adult you’re becoming.
* **Safe and Validating:** There’s no need to explain, justify, or minimize your story. Your pain is real, and your healing is valid.

**What to Expect in Each Session:**

* **Supportive Check-Ins:** Share your current experiences, challenges, or simply listen—every voice and silence is respected.
* **Meaningful Discussions:** Topics like setting boundaries, dealing with guilt or gaslighting, breaking generational cycles, reparenting yourself, and finding self-trust.
* **Tools for Healing:** Learn grounding practices, communication strategies, and emotional regulation techniques to support your growth outside of survival mode.
* **Community & Connection:** Be part of a group that understands the invisible grief, the loneliness, and the strength it takes to heal from a family that never saw the real you.

**Who Should Join?**
This group is for adult women who grew up with narcissistic, emotionally immature, or unavailable parents and are seeking community, clarity, and healing. Whether you're low-contact, no-contact, or still figuring it out—this space is for you.

**Logistics:**

* **Format:** Virtual via secure video conferencing
* **Duration:** 1 hour
* **Frequency:** Weekly on Tuesdays at 5pm CSTMonthly, at a time that supports emotional energy and reflection

**Join Us:**
You are not the problem. You are not too much. You are healing—and that is brave work. Join Mamaya Health’s Support Group for Adult Children of Narcissistic and Emotionally Immature Parents to find clarity, connection, and compassion on your path forward.

Healing from Narcissistic & Emotionally Immature Parents

ally

teresac

Khaliyah Mitchell 

Grace Camrym

Margie101

Kayla Solesby

Kelsey Lewis

Jessica

Mary Weiss

Renee

MarisaCl

Natalie

Jill C.

Janeen Sanderson

Laura 

Otto Locke

Mamaya Health Healing from Narcissistic & Emotionally Immature Parents

**Group Overview:**
Mamaya Health’s virtual, peer-led support group for BIPOC moms is a dedicated space for Black, Indigenous, and moms of color to share their experiences, uplift one another, and foster community. This one-hour, monthly session provides a safe, empowering environment to discuss the joys and challenges of motherhood, rooted in the unique cultural perspectives and lived experiences of BIPOC moms.
**What Makes This Group Unique?**

* **Peer-Led and Inclusive:** Facilitated by BIPOC moms, ensuring an authentic and culturally sensitive space for connection.
* **Culturally Relevant Topics:** Centered on the unique dynamics of navigating motherhood within communities of color.
* **Empowering and Safe:** A judgment-free zone where your voice is honored, and your experiences are validated.

**What to Expect in Each Session:**

* **Community Check-Ins:** Share your highs, challenges, or simply listen and reflect.
* **Culturally Centered Discussions:** Topics such as navigating systemic barriers, passing on cultural traditions, addressing racial stress, and creating support systems.
* **Wellness Practices:** Tools for managing stress, fostering resilience, and reclaiming joy in the face of societal pressures.
* **Connection Building:** Grow your network of BIPOC moms who share and celebrate your journey.

**Who Should Join?**
This group is for Black, Indigenous, and moms of color at any stage of motherhood. Whether you’re a new mom, seasoned parent, or somewhere in between, this space is for you to feel seen, heard, and supported.
**Logistics:**

* Format: Virtual via secure video conferencing.
* Duration: 1 hour.
* Frequency: Weekly on Wednesdays at 4pm CST, at a convenient time for participants.

**Join Us:**
Your story matters. Your journey is powerful. Join Mamaya Health’s BIPOC Moms Support Group to find strength, solidarity, and community in a space designed just for you​​.

Mamaya Health BIPOC Moms Support Group

Mamaya Health: BIPOC Moms Support Circle

**Group Overview:**
Mamaya Health’s virtual, peer-led support group for parents who have experienced loss provides a compassionate space to share, grieve, and heal alongside others who understand the pain of miscarriage, stillbirth, or other forms of loss. This one-hour, weekly session is led by fellow moms who have navigated similar experiences, offering a supportive and empathetic environment to process emotions, share stories, and find hope.

**What Makes This Group Unique?**

* Peer-Led and Relatable: Facilitated by parents who have experienced loss themselves, ensuring genuine understanding and validation.
* Trauma-Informed Support: Aligned with Mamaya Health’s evidence-based approach to maternal mental health, addressing the unique needs of those grieving loss​​.
* Safe and Inclusive: A judgment-free zone open to moms of all backgrounds, recognizing that every journey of loss is deeply personal and valid.

**What to Expect in Each Session:**

* Check-Ins: A space to honor your feelings, whether raw or quietly reflective, with no pressure to share.
* Healing Themes: Discussions on navigating grief, honoring your loss, coping with triggers, and finding strength.
* Supportive Practices: Tools for managing overwhelming emotions, building resilience, and practicing self-compassion during difficult moments.
* Community of Understanding: Connection with others who truly “get it” and the opportunity to feel seen and supported.

**Who Should Join?**
This group is designed for moms at any stage of their grieving journey, whether your loss was recent or years ago. It’s a space to process, reflect, and begin healing at your own pace, with the comfort of knowing you’re not alone.

**Logistics:**

* Format: Virtual, via secure video conferencing.
* Duration: 1-hour sessions.
* Frequency: Biweekly, Tuesdays at 12pm CST, with flexible timing to accommodate your needs.

**Join Us:**
You don’t have to carry your grief alone. Mamaya Health is here to offer solace, connection, and hope for healing, reminding every mom that your loss matters and your journey is deeply honored​​.

Mamaya Health Support for Parents Who Have Experienced Loss

KarenW

Mamaya Health

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### **About Mamaya Health**

At *Mamaya Health*, we believe every woman deserves compassionate, accessible mental health support throughout her life. From fertility struggles to postpartum and perimenopause, we are here for you.
Mamaya’s **virtual, peer-led groups** offer a **safe space** to connect, share, and find encouragement from women with lived experience.
💙 **Looking for Therapy?**
Our licensed therapists specialize in women's mental health and offer individual sessions:
🔹 **Get Scheduled:**
1️⃣ **Visit:** [www.mamayahealth.com/schedule](www.mamayahealth.com/schedule)
2️⃣ **Fill Out a Quick Form**
3️⃣ **Get Matched with a Therapist**
💛 **You are not alone.** Support is here—through our groups or therapy. We see you, we honor you, and we’re here for you.

Mamaya Health

Mamaya Health

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