**🔥 Mental Health & the Ketogenic Lifestyle Online Support Group with Special Guest: Casey Ruff – Metabolic Coach, Personal Trainer & Podcast Host**

**🗓️ August 19, 2025 @ 4:30PM ET**
**📍 Online (Zoom)**

Join us for an energizing session with **Casey Ruff**, certified personal trainer, metabolic health coach, and host of the *Boundless Body* podcast. Casey has helped hundreds of people reclaim their physical health through ketogenic, carnivore, and ancestral approaches—and has interviewed over 500 experts and individuals on their journeys to optimal wellness.

While Casey’s focus is on **metabolic and physical transformation**, the ripple effects of improved metabolic health often touch every area of life, including mood, clarity, and emotional resilience.
In this session, we’ll explore:

* Casey’s coaching approach to low-carb, high-fat nutrition
* Common roadblocks and how to push through them
* The most impactful lessons from top guests on his podcast
* How to create sustainable health without dogma

🧠 If you’re healing your mental health through metabolic therapies, Casey offers a broader lens of support—rooted in real food, movement, and lived experience.
💬 Open Q&A included—bring your questions or just soak it all in.
🌱 This is a supportive space for anyone navigating a low-carb journey for any reason.
👉 RSVP now to reserve your spot!

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