Name: Breathwork conscient & Connecté | Centre Holistique Vivewell | 2e mardis du mois
Start: 2025-06-10T22:45:00.000Z
Location: Vivewell Holistic Centre Holistique

**Description:**
In a world that often feels heavy, we forget the healing power of laughter, movement, and pure, simple fun.
This Monday, we invite you back to the roots of your natural joy — the playful, alive energy that has always lived inside you.
Through guided breathwork, stretching, authentic relating games, and a sound healing meditation, we'll create space to loosen up, reconnect with spontaneity, and remember that growth doesn’t always have to be serious.
Sometimes, the most powerful thing we can do is laugh, move, and play.
Whether you’re carrying stress, feeling stuck, or simply want to recharge your spirit — this gathering will leave you lighter, more connected, and energized.

***

**Session Breakdown:**

* Gentle Stretching & Movement
* Breathwork Exercise
* Fun Ice Breaker
* 2 Authentic Relating Games
* Circling
* Sound Healing Meditation
* Optional Social Time

***

**What to Expect:**
✔️ A warm, safe space for genuine connection
✔️ Practices to invite lightness and laughter into your life
✔️ Opportunities to explore play, creativity, and presence
✔️ Facilitated in English (French support available if needed)

***

**What to Bring:**

* Comfortable clothing for movement
* A water bottle
* An open heart (and maybe a little curiosity!)

***

**Important Info:**
🔹 **Spaces are limited** to ensure a cozy and connected group.
🔹 Our sessions are **donation-based** (suggested donation $20–$30, if possible). E-transfers can be sent to **info@MENTRaL.ca**
Security question: "Together\, we are going" \| Answer: **MENTRaL**
🔹 Doors open at 6:45 PM. Session starts at 7:00 PM sharp.
(Grace period for late arrivals until 7:10 PM.)
🔹 Location: Near Lionel-Groulx metro station. Exact address sent upon RSVP confirmation.

***

**Let’s shake off the seriousness, awaken the joy within, and celebrate life together.**
**You belong here.**

MENTRaL - Men's Group - Authentic Connection

MENTRaL

Jared 

MENTRaL Men’s Circle | Freedom to Play: Laughter as Medicine

Little Burgundy

**TO LEARN MORE:**
or to join us, please [click here](https://francisdostie.com/product/workshop-breathwork-vivewell-montreal/) to purchase your ticket.

(English version below)

**📅 RENDEZ-VOUS ATELIER BREATHWORK BILINGUE À LA CARTE TOUS LES 2E MARDIS DU MOIS**

💗 THÈMES

* **mardi 10 mai:** à déterminer

Viens te déposer dans une atmosphère conviviable afin de détendre ton système nerveux et obtenir plus de clarté mentale.

💗 TON FACILITATEUR
Francis Dostie
La mission de Francis est de reconnecter chaque individu, enfant ou adulte, avec leur enfant intérieur. En utilisant des techniques de respiration amusantes, naturelles et professionnelles, j’aide à détendre votre système nerveux pour diminuer votre anxiété de performance et vous offrir un espace de ‘’reparenting’’ pour vous-même. Tout cela, sans avoir recours à la médication ni à du coaching ou une thérapie sans fin… Francis complète actuellement une deuxième formation de 400 heures supplémentaires en breathwork tout en étant mentor pour la formation d'Alchemy of Breath.

Pour en savoir davantage sur la technique de breathwork conscient et connecté qui sera utilisé lors de ce moment de passage, [clique ici](https://francisdostie.com/fr/breathwork-consicent-connecte/).

💗 TÉMOIGNAGES
⭐⭐⭐⭐⭐
J'ai vécu ma 2e expérience de Breathwork avec Francis en fin de semaine. C'était à nouveau magique et unique ! Tout mon corps vibrait d'énergie. Une sensation unique que seul Francis me permet de vivre. Il est en total contrôle de l'espace et sait nous mettre en confiance. Je remercie grandement cet homme, qui est très professionnel, expérimenté, sincère et très humain !
-Simon Couture
⭐⭐⭐⭐⭐

Merci pour la magnifique séance de breathwork.💛 Francis Dostie est un guide d'une grande sensibilité avec lequel je me suis sentie en confiance dès le début. Il a su créer un contenant de sécurité pour que la magie de la respiration appuyer par sa guidance puisse effectuer son travail de transformation. Quelle belle séance.
-Anne-Claudine Laroche, prof de yoga

Découvrir plus de témoignages:
https://www.facebook.com/francisdostie.fr/reviews

💗 LIEU
Vivewell – Holistic Centre Holistique
1744 William St, Griffintown, Quebec H3J 1R4, Canada
[Direction avec Google Maps](https://maps.app.goo.gl/LkrhagzHBD1tZaMVA)
à quelques minutes à pieds de la station de Métro: Georges-Vanier

💗 STATIONNEMENT
Stationnement dans la rue selon les règlements municipale.

💗 HORAIRE
18h45: Ouverture des portes
19h00: Exercices de connexion
19h30 Breathwork
20h30 Retour à soi
20h45 Cercle de partage
21h00 Départ
\*Les portes ferment à 19h00.

💗 QUOI APPORTER ?

* Bouteille d’eau réutilisable;
* Linge confortable;
* Cahier de notes et crayon pour l’intégration;
* Tapis de yoga (il y en a quelques uns pour ceux qui oublieront);
* Cache yeux (optionnel);
* Votre couverture favorite pour le breathwork (l’effet d’avoir froid est très commun);
* Couvre yeux (optionnel pour une expérience plus immersive).

💗 PLACES LIMITÉES À 15 PERSONNES SEULEMENT
4 billets Early bird: 39$
Régulier: 44$
Pour te procurer ton billet, [cliques ici](https://francisdostie.com/fr/produit/atelier-breathwork-vivewell-montreal/).

💗 AUTRES INFORMATIONS IMPORTANTES
-Les billets ne sont pas remboursables mais transférables entre personnes.

\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

💗 THEMES
Tuesday, May 27: To be determined

💗 YOUR FACILITATOR
Francis Dostie
Francis ' mission is to reconnect each individual, child or adult, with their inner child. Using fun, natural and professional breathing techniques, I help relax your nervous system to reduce performance anxiety and offer you a space for "reparenting" yourself. All this, without resorting to medication or endless coaching or therapy... Francis is currently completing a second 400-hour breathwork training course while mentoring the Alchemy of Breath training.

Find out more about the conscious, connected breathwork technique that will be used during this moment of event:
https://francisdostie.com/conscious-connected-breathwork/

💗 TESTIMONIALS
⭐⭐⭐⭐⭐
I had my 2nd Breathwork experience with Francis this weekend.
It was once again magical and unique!
My whole body was vibrating with energy.
A unique sensation that only Francis allows me to experience.
He's in total control of the space and knows how to put us at ease.
I'm very grateful to this man, who is highly professional, experienced, sincere and very human!
-Simon Couture

⭐⭐⭐⭐⭐
Thank you for the magnificent breathwork session.💛 Francis Dostie is a guide of great sensitivity with whom I felt at ease right from the start. He knew how to create a safe container so that the magic of the breath supported by his guidance could do its transformative work. What a beautiful session.
-Anne-Claudine Laroche, yoga teacher

💗LOCATION
Vivewell – Holistic Centre Holistique
1744 William St, Griffintown, Quebec H3J 1R4, Canada
[Direction with Google Maps](https://maps.app.goo.gl/LkrhagzHBD1tZaMVA)
A few minutes walk from the Métro station: Georges-Vanier

💗 PARKING
Street parking according to municipal rules.

💗 SCHEDULE
6:45pm Doors opening
7:00 Connection exercises
7:20 Explanations
7:30 Breathwork
8:30 back to oneself
8:45 Sharing circle
9:00 Departure
\*doors closes at 7pm\*

💗 WHAT TO BRING?

* Reusable water bottle;
* Comfortable linen;
* Notebook and pencil for integration;
* Yoga mats (there are a few for those who forget);
* Eye patch (optional);
* Your favorite breathwork blanket (the effect of being cold is very common);
* Eye cover (optional for a more immersive experience).
*

💗 LIMITED PLACES TO 15 PEOPLE
-4 Early Bird Tickets: $39
-Regular Price: $44
**please [click here](https://francisdostie.com/product/workshop-breathwork-vivewell-montreal/) to purchase your ticket.**

💗OTHER IMPORTANT INFORMATION
-Tickets are non-refundable but transferable between people.

Conscious Connected Breathwork - Bilingue, Montreal, Quebec

Francis Dostie

Breathwork conscient & Connecté | Centre Holistique Vivewell | 2e mardis du mois

Vivewell Holistic Centre Holistique

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