What is Zen? How do you meditate? Whether you're seeking answers to existential questions or simply wish to be part of a meditation community cultivating mindfulness, this class offers something for everyone.

Led by Zen Master Sebastian Rizzon, the session begins with an introduction to mind-body breathing and mantra meditation, guiding participants on a journey into the depths of the mind.

Following the meditation session, Zen Master Sebastian Rizzon will deliver a thought-provoking Dharma Talk, covering various aspects of Zen philosophy and practical insights for daily life. Attendees are encouraged to actively engage by listening attentively or posing questions to deepen their understanding.

All are welcome to attend, regardless of prior experience or background. While the class is free of charge, donations are greatly appreciated to support the Zen Art Center's mission to cultivate inner peace and harmony in the world. Your generosity enables us to expand our schedule of offerings and continue serving our community.

Studio 5R is on the 1st floor, call 617-429-8024 if the front door is locked.

You can also attend remotely via livestream on YouTube @zenartcenter:
[Zen Art Center - YouTube](https://www.youtube.com/@zenartcenter)

The Zen Art Center

Mind Light Way School of Zen

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Zen Meditation Boston | Somerville

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Mind Light Way School of Zen

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