**IMPORTANT: This event will be live-streamed and recorded.**
You’ll have the opportunity to interact with the speaker through the online chat during the session.
**We value your privacy.**
At the end of the webinar, we'll also have the chance to interact in a non-video recorded Zoom session, where you can ask questions or provide feedback.

**HOW TO PARTICIPATE:**
To participate, you need to **register for free** at [https://closebyyou.com/upcoming-events/](https://closebyyou.com/upcoming-events/)
Once you’re in, you’ll be directed to your private area, where you can:

* Watch the live stream and interact by asking questions in real-time.
* **Access a video recording of the event after the live broadcast has concluded**.
* Download free resources related to the event’s topic.
* Explore additional free videos on emotional, relational, and psychological well-being.
* Register for free for the upcoming webinars.
* Soon, download a free e-book on the same topic.
* Soon, filling out a self-assessment questionnaire and receiving the results by email
* Soon, you will have several tools to work on yourself and your issues.

**Close By You is a Community dedicated to Psychology and Therapy, and your privacy will be guaranteed.**

**To watch the previous events for free, please register at**
[https://closebyyou.com/upcoming-events/](https://closebyyou.com/upcoming-events/**.**)

**IMPORTANT: This free event can be of great help to many, so please invite as many people as possible to participate.**

**Description**

**“You were never meant to earn love by suffering. You were not sent here to be perfect; you were sent here to be whole. And the voice that shames you is not your truth. It is a shadow of pain, not the light of who you are.”**

Many walk through life not under the weight of the world, but under the weight of their own judgment.
There is a voice in them that never rests.
It demands more.
It forgives nothing.
It turns mistakes into evidence of failure and success into not quite enough.
Psychology calls this the **Punitive Inner Critic**, often linked to **Unrelenting Standards** and the **Defectiveness schema**. But those are only names. What you feel is more than a pattern.
It is the ache of never being at peace inside yourself.
This voice did not begin with you.
It was inherited from fear, from shame, from a world that made love conditional.
But I tell you now: *you can stop this inheritance*.
You can speak with a voice that builds instead of breaks.
You can rest.

### What you will carry home with you:

* A clear understanding of the **Punitive mode** and how it took root in your life, often in response to rigid, critical or emotionally distant environments
* Insight into how **perfectionism**, relentless pressure, or chronic guilt are signs not of strength, but of old pain trying to protect you from shame
* The power to name the voice inside you that condemns, and the skill to challenge it with something wiser: a voice that teaches instead of punishes
* A profound **MIMT mirror ritual** to meet your inner critic with compassion—and to awaken the **Compassionate Inner Adult** who speaks with strength *and* love
* A lived experience of being enough, not because you’ve achieved more, but because you’ve stopped fighting yourself
* A new internal rhythm: one that allows you to pause without guilt, breathe without fear, and grow without shame
* And above all, the quiet certainty that **you do not need to prove your worth, you only need to remember it**

Knowing Your Relational, Emotional and Psychological issues

Alex

Soukaina

Atticus Black 

Beni Pérez

helenmansonst

Ramona 

nihal.egpsy

Claudia Mon FF

helin.kytt

BeccaG

Naile Ila

Haris

Jenny

Yagmur

mariavsf

Sonia

Margaret

Turkana Allahverdi

You Must Do Better — Freeing Yourself from the Inner Judge

Online event

**IMPORTANT: This event will be live-streamed and recorded.**
You’ll have the opportunity to interact with the speaker through the online chat during the session. At the end of the webinar, we'll also have the chance to interact in a non-video recorded Zoom session, where you can ask questions or provide feedback.
**We value your privacy.**
To create a more open and personal space, we’ve also scheduled **monthly Zoom meetings on the first Monday of every month**. These special sessions **will not be recorded**, allowing all participants to freely interact, see each other, and share personal experiences in a more private and engaging environment.
**HOW TO PARTICIPATE:**
To participate, you need to **register for free** at [https://closebyyou.com/upcoming-events/](https://closebyyou.com/upcoming-events/)

**Details of the Event:**

Stress isn’t just about having too much to do—it’s about the **hidden patterns and beliefs** that push us to overcompensate, ignore our limits, and chase unrealistic standards.

**UNSTRESSABLE: Master Stress Before It Masters You** is an interactive webinar designed to help you uncover what truly drives your stress.
In this session, you’ll learn to:

* Identify the underlying psychological patterns (or “schemas”) that fuel overcompensation and perfectionism.
* Understand why it feels so hard to slow down or set boundaries—even when you know you’re burning out.
* See how the attempt to “do more” can backfire—reducing performance, increasing mistakes, and worsening well-being.
* Learn how chronic stress alters your brain chemistry, increasing stress hormones that undermine focus, memory, and health.
* Discover practical strategies to redesign how you work and live—so you can perform better *without* the cost of constant stress
* You’ll leave with greater awareness of your stress triggers and patterns, and a clear plan for building sustainable resilience.

Ideal for individuals seeking to work and live with greater **clarity, balance, and effectiveness**.

Join us and start becoming truly **UNSTRESSABLE**—by changing not just what you do, but *how you think*.

Sarah Lally

Abhilash Konda

Klementina KG

yukiakira6642

Michela Campanile

Ingrid

Shirl

Mariama Seco Banjai

Nasim Mahdinazhad 

Melani T.

Agathe PATINIER

Andy Hakes

Suneel V

Sandra B 

Bethl Mekbeb

UNSTRESSABLE: Master Stress Before It Masters You

**IMPORTANT: This event will be live-streamed and recorded.**
You’ll have the opportunity to interact with the speaker through the online chat during the session. At the end of the webinar, we'll also have the chance to interact in a non-video recorded Zoom session, where you can ask questions or provide feedback.
**We value your privacy.**
To create a more open and personal space, we’ve also scheduled **monthly Zoom meetings on the first Monday of every month**. These special sessions **will not be recorded**, allowing all participants to freely interact, see each other, and share personal experiences in a more private and engaging environment.
**HOW TO PARTICIPATE:**
To participate, you need to **register for free** at [https://closebyyou.com/upcoming-events/](https://closebyyou.com/upcoming-events/)

**Details of the Event:**

**Disarming the Narcissist: How to Protect Yourself and Reclaim Your Inner Strength**
Have you ever encountered someone who consistently makes you feel guilty, devalued, or emotionally drained? This event is for anyone who has experienced—or is currently facing—a relationship with a narcissistic person, whether it's a partner, parent, friend, or coworker.
In this session, we’ll explore what narcissism means (beyond the stereotypes), how to recognise toxic dynamics early on, and most importantly, how to protect yourself without feeling ashamed or overwhelmed.
With practical tools and real-life examples, you’ll learn how to:
– Identify subtle manipulation and gaslighting
– Set and maintain healthy emotional boundaries
– Rebuild your confidence and reconnect with who you are
A powerful opportunity to understand your experience, reconnect with your strength, and begin the journey toward emotional freedom.

Understanding Relational, Emotional and Psychological Issues

itsleilareid227

Angela 

Rohu

Jane

Alicia

Kelsey

Mike 

Michael Armstrong

Leah

Matt

Jill Marie 

Jessica

johnnanix48

Trish Dinolfo

Limitless Synergy

Lorena

Nicole 

Connie

Disarming the Narcissist: How to Protect Yourself and Reclaim Your Inner Strengt

Living far from home - whether in another country or on another continent - brings with it a world of experiences, as well as unique emotional and relational challenges. This event is an open invitation to anyone who has taken the big step of moving abroad to come together and share their honest experiences about what it really feels like.
We’ll explore themes such as:

* Feeling alone, homesick, or disconnected from familiar culture and language
* Managing long-distance relationships with family and friends back home
* Building new connections and finding a sense of belonging in an unfamiliar place
* Adapting to different social norms and ways of communicating
* Facing stress, uncertainty, or shifts in personal identity

This is not a formal lecture—it’s a safe, welcoming, and respectful space to listen, share, and connect. You’re free to speak or just to be there quietly.
Whether you moved recently or years ago, come and meet others who understand what it means to build a life far from home. Let’s support one another, reduce the sense of isolation, and talk about real ways to care for our emotional well-being as expats.
**IMPORTANT: This free event can be of great help to many, so please invite as many people as possible to participate.**

Ranjit

Muhammad Azimov

Jayline

Nina Gomez

Simon B

Hafsa

Alkestis (Aly)

anabellehilmi

Lita

Expat: Talking together about Relational, Emotional, Psychological Challenges

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