This Anxious Life

As a certified life coach, with a mental health counselor background, I specialize in helping individuals like you regain control and find balance. Using a blend of Acceptance and Commitment Theory (ACT), mindfulness, and Cognitive Behavioral Therapy (CBT), I provide personalized strategies to manage anxiety, reduce stress, and enhance your overall well-being.  Together we can navigate these challenges, allowing you to thrive both personally and professionally with less worry about your anxiety. Find your calm in a sea of anxiety through a weekly anxiety support group.