Meditate, meet and get motivated.
Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health...

How to join?
Please click on 'Attend Online' to get Zoom link

We recommend joining by laptop for better experience. All levels welcome.
You will find experience of this online class very real life like and in fact more attentive and personal

Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now!

https://www.facebook.com/groups/WeMeditateGroup

More at:
https://sahajayogareview.wordpress.com/

Expected Outcome of class?
1. Learn how to meditate at home
2. Learn best practices and techniques
3. Experience the 'awakening' of healing energy within us that gives peace and balance
4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life

What happens after this class?

These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh.

Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :).

Need Help?
Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.
Bhargava.potukuchi@gmail.com
+15132038961
Stay safe and keep meditating!

#free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

Portland Free & Community

Bhargava Potukuchi

Vikram Chandna

Portland - Saturday Free Online Guided Meditation- Beginner and Above

Online event

**General Info:**
These events are for anyone looking to play fun, high energy volleyball in a growth oriented environment. We are playing to have fun and get better.

**Play will run for two hours from 10am-12pm at Dalzell Community Gym in Damascus**. Teams will be made on the spot by numbering off, and will be changed up during the event.

**I HIGHLY RECOMMEND paying the $12 fee via Venmo or Cashapp!!** If you pay via Paypal, it will cost $13 + Paypal fees. You will wind up sending nearly $15, while I get $3 less than you send, which is lousy for both of us. Sending directly saves you from getting overcharged! I cannot accept cash.

**Venmo:** Haden-Franken (Last four are 9036)
**Cashapp:** $Had3nF
\*\*If you send via these methods, please let me know the specific event you're RSVP'ing for!

**Court shoes are required for events!** Street shoes can leave scuffs and dirty the floors, and we are committed to keeping the gyms we rent from in great shape for ourselves and for all other renters. If you don't have court shoes you won't be able to play and I cannot refund you!

**Inclusion & Diversity:** Absolutely everyone is welcome at these events. Any discrimination will not be tolerated and will result in prompt removal from the group. **If you are not comfortable playing with people of all race, religion, creed, orientation, background, age, and skill level, then this group is not for you.** Players are expected to be inclusive and supportive of everyone playing!

**For additional info, check out the group description!**

Please feel free to reach out with any questions! Looking forward to having you come out!

\- Haden

Pick Up Volleyball PDX

Haden Franken

John Pinzelik

Megan B

Andrew Turner

Mel Payne

All Levels Open Gym

Dalzell Community Gym

This is a spiritual meditation that you can use in day-to-day life for your personal and spiritual growth. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these daily classes you will notice increasing moments of clear perception, unclouded by unnecessary thoughts. Meditate for spiritual awakening, stress care, personal development, health...
Expected Outcome of class?

1. Learn how to meditate at home
2. Learn best practices and techniques
3. Experience the 'awakening' of healing energy within us that gives peace and balance
4. Sahaja Yoga meditation toolkit resources to apply techniques learned in daily life

What happens after this class?
These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with the knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh.
\#\# Subtle Energy System
The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows.
\#\# Sahaja Yoga
**Founded in 1970 by Shri Mataji Nirmala Devi**, Sahaja Yoga is **a worldwide spiritual meditation practice**.
The meditation Shri Mataji has taught us enables people who are seekers of truth to achieve their Self-realization. Self-realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience.
Sahaja Yoga is volunteer-run, always free, and practiced in more than 100 countries.
How to Join Zoom :
[[https://us06web.zoom.us/j/7756484053](https://us06web.zoom.us/j/7756484053)](https://us06web.zoom.us/j/7756484053)
\#\# Join Our Community Now\!
We’ll share our experiences, answer your questions, and give reminders.
[[https://chat.whatsapp.com/EH6kc3KMM0TK3pKEtioaQ4](https://chat.whatsapp.com/EH6kc3KMM0TK3pKEtioaQ4)](https://chat.whatsapp.com/EH6kc3KMM0TK3pKEtioaQ4)
Do share this event with your friends, colleagues, neighbors, and loved ones. It may change their life and it may be the best gift they ever got :).
Let's Meditate: Free Guided Meditation Class
#free # guided #meditation #class #course #center #retreat # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided # fear # trauma # panic attack # Holy Spirit #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga # community #meet #meditation club #peer support #Healing #healing circle # ener energy

Angelica

Heera

Josh

Parminder Nahal

Free beginner's online meditation session

Portland Public Volleyball

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