**Hi ladies!** 🌸

This 75-minute online session is a gentle introduction to somatic therapy and the nervous system. My intention is to create a space where you can arrive just as you are — to learn, share, and connect in a way that feels safe and supportive.

Somatic therapy is a body-based approach to healing that helps us understand and work *with* our bodies instead of against them. Through awareness, gentle exploration, and curiosity, we begin to listen to the body’s language — noticing how it holds stress, safety, and emotion — and how, with care, it can guide us back to ease and balance.

✨ **What to Expect**
• A simple, easy-to-follow introduction to how your nervous system works
• Guided somatic exploration — grounding, breath and awareness
• Reflection and optional group sharing in a supportive space
• A sense of connection you can carry into everyday life

I’m so looking forward to spending this time with you and exploring what “coming home to your body” means to you. 🌸

💛 **Facilitated by**
**Maya Brstilo, RPC-P**
Registered Professional Counsellor (Provisional) & Somatic Practitioner
Founder of *Truthfully You Counselling.* Maya helps women reconnect with their bodies and nervous systems through somatic therapy and community-based healing. Her approach is gentle, experiential, and rooted in compassion and curiosity.

🌸 Somatic Healing + Nervous System Support for Women

Maya Brstilo

Johanna Hunt

Briti

Coming Home to Your Body: A Somatic Introduction to the Nervous System

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Reconnect & Heal: Nervous System Support for Women

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Reconnect & Heal: Nervous System Support for Women

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