Name: Mid-Morning Run (Pointer Event)
Start: 2024-06-01T16:00:00.000Z
End: 2024-06-01T18:00:00.000Z
Location: Seattle Public Theater

Join us for a evening swim in Green Lake! This event is for experienced open water swimmers ONLY! Please arrive at 6 to check in, get geared up, and listen to the safety briefing before we get in the water. We will plan to start swimming at 6:30 and will swim for approximately 1 hour.

**Location:** We meet at the bench/cove just north of the lifeguard area on WEST Green Lake Beach (What3Words app = reef.puppy.handle).

**Route:** Swim across Green Lake with lake buoys/landmarks for approx. distances of 440 yd (1/4 mile), 880 yd (1/2 mile), 1300 yd (3/4 mile) and 1760 yd (1 mile). Swim for any distance you like in the hour (easily swim up to 1 mile non-stop).

**Equipment and Safety:**

* **A brightly colored swim cap and swim buoy are required for safety/visibility**.
* **In order to participate in any Seattle Triathlon Group event, you must sign our electronic [waiver](https://waiver.smartwaiver.com/w/wjzbmdzttdaxbsxmssedb2/web/).** Please use the same email address for the waiver as the email address you use here on Meetup so we can match them up. New this year is that I will only be accepting electronic waivers - please complete the waiver ahead of time! **No waiver, no swim!**
* Our Open Water Swims (OWS) are non-lifeguarded, swim-at-your-own-risk events. As such, it is imperative that you be certain of your comfort level and ability to OWS. These are not designed for, nor should they be used for learning how to swim, or for inexperienced open water swimmers. An inexperienced OWS is a danger to themselves, and those around them. If you are not certain about your OWS capabilities, we suggest practicing at a lifeguarded swim beach or at a event designated for beginning open water swimming.
* There is NO guarantee of access to changing rooms/lockers, or gear watch on the beach.
* A swim buoy with a dry pouch is useful to bring your phone and keys with you on the swim.
* A wet suit is highly recommended. The wet suit is especially helpful early in the season but is not necessary.

Please feel free to ask any questions in the comments.

Thanks and Tri On!

Seattle Triathlon Group

Connie Hull

Stephen Chowning

Michael Freedman

PM GLOWS (Green Lake Open Water Swims)

West Green Lake Beach

THIS IS JUST A POINTER EVENT -- go to the SGLRG Meetup event to RSVP and comment what distance and pace you want to do this Saturday... the more the merrier!

The following link is for the Seattle Green Lake Running Group meetup general page, join there. -- https://www.meetup.com/Seattle-Greenlake-Running-Group/

Come and join me with our sister group - Seattle Green Lake Running Group where I host the weekly Saturday 9am Mid-Morning Run. This run meets year round in the "Bathhouse" Seattle Public Theater Parking Lot! (What3 Words app = wicked.hops.urban) We'll have routes from 3-13 miles to join in on.

You can comment here to let me know if you have questions/issues but routes, distances and paces and other participant comments will all be on the SGLRGs event page.

The Seattle Green Lake Running Group has runs every day of the week and all different types for anything that you can want... track (AM and PM), trail, no drop, fartlek, after work runs (with some social/dinner time after), stairs, long runs on Saturday, even an easy (with a bistro treat once a month on Sunday) -- Check out all they have to offer out in their own meetup group @ https://www.meetup.com/Seattle-Greenlake-Running-Group/

Mid-Morning Run (Pointer Event)

Seattle Public Theater

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