\*\*\*PRE-REGISTRATION REQUIRED\*\*\* Please schedule a consult with me [here](https://calendly.com/kristinaarmenakis) at to sign up

This weekly 8 session group on Zoom is for people experiencing chronic illness and/or pain. Pre-registration is required and attendance is capped at 6-7 participants for deeper practice and more focused support.

Here's what you can expect:

* Learn about your automatic reactions to the stressors of chronic illness/pain

* Develop news skills and somatic skillfulness for responding to your symptoms
* Learning what “connecting with your body” even means, and all the ways this can alleviate or reduce painful symptoms
* Learn to work with your feelings of fear, grief, anger, hopelessness and worthlessness through somatic practices
* Practice new ways to communicate your needs and your boundaries based on your capacity in a given moment
* Develop the ability to receive care from others when you need it
* Build community with others who are dealing with chronic illness/pain, and can see you and understand your experience
* Experience new levels of purpose, meaning and hope, as you learn to cope better with your physical symptoms and become more resilient by having others transforming alongside you

This is a paid group with a sliding scale for all 10 sessions. I offer a scholarship with priority given to BIPOC and trans folks. The sliding scale is $250-$500 for the full series.

This group runs on Thursdays, May 8-June 26, 5-6:30pm Pacific time.

For more information on fees and schedule, schedule a free consult with me [here](https://calendly.com/kristinaarmenakis) to sign up. My website for further information on my work is [kristinaarmenakis.com.](kristinaarmenakis.com.)

Somatic Practice for Transformation and Healing

Kristina Armenakis

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Fee-Based Group: Somatic Transformation for Chronic Illness/Pain

Online event

In this group, you'll learn about transformation utilizing the wisdom of the body. The group will include a check in, an overview of Somatics, and practices to increase your Somatic (body-based) awareness. You will come away with practices to support your growth and opportunities to engage more with Somatics. No need to prepare anything, just show up and I'll guide you through the rest. My style is warm and welcoming, and all practices can be done standing, sitting down, or even lying down if needed.

The topic for this workshop is feeling alive and energized in your body.

To learn more about my work, visit [kristinaarmenakis.com](kristinaarmenakis.com)

**PLEASE NOTE:** By signing up for events, you are giving me permission to send you occasional emails. I will not spam you or share your contact information, and you can unsubscribe at any time.

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