**MONDAYS. YOU EITHER OWN 'EM, OR THEY OWN YOU!**

**Fellas, it’s time to shake off the noise and distractions, silence the excuses and anxious striving, and step into the week with the right mindset**. At this week’s event, we’re going beyond motivation and diving into the foundational shifts that will help you approach your week with **clarity**, **focus**, and **mental toughness.**

**We’ll explore:**
🔥 How to set your mindset for success, not just for Monday, but for the entire week 
🔥 The power of thought patterns that support your goals, even when life throws you curveballs 
🔥 Simple mental shifts to help you stay locked in when distractions hit

**These are the specific things we’ll be addressing:**
• Stop self-sabotage, raise your standards, and build unshakeable confidence.
• Embrace all of you—your wins and setbacks—to stay resilient and stay on track.
• Focus on what matters and on your personal strengths.

This isn’t about hype. It’s about building a strong mental framework that keeps you locked in and resilient. When your mindset is solid, you show up strong—not just for yourself, but for those who rely on you.

*So bring your coffee, bring your commitment, and let’s set the tone for the week ahead.*
**See you there. Let’s get after it.**
*James Heppner*

**WHO IS THIS GROUP FOR:**
This group is for men who are ready to level up, face challenges head-on, and push themselves beyond the ordinary.

**WHAT TO EXPECT:**
A no-BS, real space for men to gather, dig into the tough stuff, and wrestle with the realities of life. Every man will have the chance to speak up, share his thoughts, and engage in the weekly topic.
This is a confidential space—what’s said here stays here.

James is a Results Life Coach and the host of the *Weekly Wins and Losses* podcast. He’s driven to help men who are committed to leveling up and seizing every opportunity life has to offer, pushing beyond limitations to create lasting success.

James believes life is a gift, meant to be lived fully. He knows the ups and downs are part of the journey but believes each challenge is an opportunity to grow and take purposeful action

He believes, Life Owes Us Nothing, Perfection Is A Myth, and Everything We Participate In Is a Co-Creation. Showing up, Present, and Engaged, is our Gift to the World.

This event is hosted by James Heppner

James lives in BC with his wife of 25 years, and two young adult sons.
**[To learn more about James and his work,](https://www.jamesheppner.com/)**

SoulScape: A Journey into Growth & Healing

James Heppner 

MINDSET MONDAY - Set the Foundation for Your Week

Online event

**MONDAYS. YOU EITHER OWN 'EM, OR THEY OWN YOU!**

**Fellas, it’s time to shake off the noise and distractions, silence the excuses and anxious striving, and step into the week with the right mindset**. At this week’s event, we’re going beyond motivation and diving into the foundational shifts that will help you approach your week with **clarity**, **focus**, and **mental toughness.**

**We’ll explore:**
🔥 How to set your mindset for success, not just for Monday, but for the entire week 
🔥 The power of thought patterns that support your goals, even when life throws you curveballs 
🔥 Simple mental shifts to help you stay locked in when distractions hit

**These are the specific things we’ll be addressing:**
• Stop self-sabotage, raise your standards, and build unshakeable confidence.
• Embrace all of you—your wins and setbacks—to stay resilient and stay on track.
• Focus on what matters and on your personal strengths.

This isn’t about hype. It’s about building a strong mental framework that keeps you locked in and resilient. When your mindset is solid, you show up strong—not just for yourself, but for those who rely on you.

*So bring your coffee, bring your commitment, and let’s set the tone for the week ahead.*
**See you there. Let’s get after it.**
*James Heppner*

**WHO IS THIS GROUP FOR:**
This group is for men who are ready to level up, face challenges head-on, and push themselves beyond the ordinary.

**WHAT TO EXPECT:**
A no-BS, real space for men to gather, dig into the tough stuff, and wrestle with the realities of life. Every man will have the chance to speak up, share his thoughts, and engage in the weekly topic.

This is a confidential space—what’s said here stays here.

James is a Results Life Coach and the host of the *Weekly Wins and Losses* podcast. He’s driven to help men who are committed to leveling up and seizing every opportunity life has to offer, pushing beyond limitations to create lasting success.

James believes life is a gift, meant to be lived fully. He knows the ups and downs are part of the journey but believes each challenge is an opportunity to grow and take purposeful action

He believes, Life Owes Us Nothing, Perfection Is A Myth, and Everything We Participate In Is a Co-Creation. Showing up, Present, and Engaged, is our Gift to the World.

This event is hosted by James Heppner

James lives in BC with his wife of 25 years, and two young adult sons.
**[To learn more about James and his work,](https://www.jamesheppner.com/)**

The Empowerment Path: Growth, Healing, & Transformation

MINDSET MONDAY – Set the Foundation for Your Week

**Are you ready to have a soulful experience with the sisterhood?**

Our souls crave community, crave that nurturing energy that the feminine brings.

And our spirits long for **soulful opportunities to slow down and process all the experiences, thoughts, emotions etc, that come with being a human being**.

We need that space where we can remove the mask of perfection we seem to think is necessary to wear and simply explore the topics that are important to the growth and care of our spirit! We need that space to simply be, to be encouraged, supported, understood, heard and seen.

**\*\*There’s a quiet truth we often overlook — the way we love ourselves was never just ours to begin with. We learned by watching.**

**As little ones, we absorbed the way our caregivers spoke about themselves, treated their bodies, handled their emotions, and held space (or didn’t) for their own needs. Without knowing it, we were being taught the rules of self-love.**

**In this circle, we’ll gently explore the roots of how we came to love—or struggle to love—ourselves. Through story-sharing, reflection, and presence, we’ll begin to untangle the beliefs we inherited and ask: *Is this really mine?* And *what might self-love look like if I chose it for myself—on my own terms?***

**This is a space to come home to yourself. A space to grieve, celebrate, and reconnect. Because you are worthy of a love that begins within and ripples out.**

**You are not alone in this. Come as you are. Let’s heal together.\*\***

(Please be aware that I will request that cameras be on - but feel free to come as you are!)

WHO IS THIS CIRCLE FOR:
This circle is for anyone who identifies as a woman and who wants to connect more with like-minded and like-hearted women.

WHAT TO EXPECT:
A safe, authentic, supportive environment for women to meet without the masks of perfection we normally tend to wear. Everyone will have the opportunity to share about the topic picked for that month. If the group gets too big, we will be breaking up into smaller groups.

This circle is a safe and confidential space so I ask that whatever is shared here stays here.

This event is hosted by Meg Heppner

Meg is a Life Coach, Women’s Circle Facilitator and the host of The Art If Being H(YOU)man podcast. She is passionate about walking with people who want more out of life than just the status quo!

She believes that life doesn’t have to work out exactly the way we think it “should” in order to be enjoyed and that people don’t have to be perfect in order to be loved.

She believes that we all have the voice of truth inside of us but sometimes it can be hard to hear.

And most importantly that we must live between the tension of accepting the things we cannot change and taking massive action on the things we can!

Meg creates spaces where women can slow down and process all the things that are influencing and controlling their lives - their everyday thoughts, emotions, and the stories they have been telling themselves.
Spaces where they can look at their inner world, gain valuable insight and then reclaim their personal authority, and make conscious decisions that transform the way they experience their lives!

Through one on one coaching and sacred feminine circles, Meg helps women show up in the world with more love, and less ego, more compassion, and less judgment, more vulnerability, and less shame, more emotional agility and less fear!

Meg lives in BC with her husband of 24 years, two (almost) adult boys and their little dog Charlie.

To learn more about Meg and her business, visit her website ​www.megheppner.com

The Sisterhood Women's Circle

Meg Heppner

Sisterhood Women's Circle - Reclaiming Self-Love

Soul Sister Women's Circle

Libby Kelly

Soul Sister Women's Circle - Reclaiming Self-Love

**Fridays**. It’s time to take a step back, look at the week, and **evaluate where we’ve been and where we’re headed.**

Fellas, let’s pause for a moment of **reflection.** Growth comes from awareness, and every choice, every success, and every challenge holds valuable lessons.

At this week’s Feedback Friday, w**e’re not just celebrating the wins; we’re diving deep into the full spectrum of our journey**. **Whether it’s a victory, a setback, or a piece of unexpected feedback, we’ll gather the data and use it to sharpen our approach.**

**We’ll explore:**
🔥 How to reflect on the week’s progress and learn from both our victories and challenges
🔥 The power of sharing our experiences to refine our strategies for greater impact
🔥 How to stay flexible and adjust our mindset to meet the challenges of the week ahead

**These are the specific things we’ll be addressing:**
🔑 Celebrate your wins—but also embrace the lessons from what didn’t go as planned
🔑 Replace any anxious striving with calm confidence and self-respect for participating
🔑 Move from Safe Problems that keep you stagnant or worse stuck, to Quality Challenges that excite and bring fulfillment

This isn’t just about checking the boxes. It’s about evolving with intention and using the **power of reflection to accelerate growth**. As we share and learn together, we’ll refine our strategies and sharpen our focus, ready to tackle the week ahead with precision and purpose.

So, grab your drink, get ready to reflect, and let’s elevate the week with clarity and strength.
**See you there. Let’s get after it.**
*James Heppner*

**WHO IS THIS GROUP FOR:**
This group is for men who are ready to level up, face challenges head-on, and push themselves beyond the ordinary.

**WHAT TO EXPECT:**
A no-BS, real space for men to gather, dig into the tough stuff, and wrestle with the realities of life. Every man will have the chance to speak up, share his thoughts, and engage in the weekly topic.
This is a confidential space—what’s said here stays here.
James is a Results Life Coach and the host of the *Weekly Wins and Losses* podcast. He’s driven to help men who are committed to leveling up and seizing every opportunity life has to offer, pushing beyond limitations to create lasting success.

James believes life is a gift, meant to be lived fully. He knows the ups and downs are part of the journey but believes each challenge is an opportunity to grow and take purposeful action.

He believes, Life Owes Us Nothing, Perfection Is A Myth, and Everything We Participate In Is a Co-Creation. Showing up, Present, and Engaged, is our Gift to the World.

This event is hosted by James Heppner

James lives in BC with his wife of 25 years, and two young adult sons.
**[To learn more about James and his work,](https://www.jamesheppner.com/)**

FEEDBACK FRIDAY - reflect, refine, rise 

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