Soul Retrieval is the exciting reconnection of a part of your life energy that got stuck somewhere. Well guess what, we’re actually leaving pieces of our soul all over the place every day, as a natural side effect of sharing reality with other beings. Reclaiming these sides of self is required to heal old heartbreak and grew new happy healthy relationships, first with yourself and then with like-minded friends you can trust. Join us this Sunday June 22, 2025 for a free liberating talk on the most powerful perspective you need to recover from past relationship hurts and open your mind and heart to a new love-filled future.

As you might guess, the idea of continuous everyday soul retrieval is most relevant now in these challenging ascension times. The realities are splitting between incompatible belief systems and the tribes that live them. If it feels like the culture wars are between people from different planets then you’re more correct than you know. The law of attraction is only half the story; there’s also the law of repulsion as people desperately try to sort themselves into sensible groups.

You can learn to recover your energy from people with whom you have an old paradigm connection that no longer serves you. Some people visualize this as cord cutting, which is effective and works even better when you understand more about reality creation. If you can’t learn to recover and strengthen your own values that connect you with your passion, destiny, and soul, then you will feel trapped and compelled to fight for survival in realities with scary mean people that aren’t good for you. Just fighting is getting stuck; what you resist must persist until you can shove with more love. Ha ha, that works!

In this talk you will learn how your consciousness creates relationship agreements in shared realities by activating connected beliefs with your own energy. When you learn to stop believing that a situation or person is good for you, you need to recall your energy to be yourself again and move to a new better community for you. Heavens of where you belong to thrive await beyond the hells of old relationship hurts. We’ll talk about how reality is a reflection for the projection of your consciousness, how false negative beliefs compel people to cling to each other and perpetuate suffering, and how to work with the future and higher selves to heal and grow forever in positive belief processes. You’ll learn how to gratefully release the past with unconditional love, and choose your predestined preferred future with the value separation exercise.

Welcome! Our Inner Selves Mastery spiritual support group is free online every Sunday 11am-1pm EDT. You can signup here for this meeting, check www.meetup.com/Inner-Selves-for-Outer-Mastery for all events, and visit our landing page at www.signupism.com for newsletter, YouTube channel, and more.

WHAT TO EXPECT: Meetings are online with zoom, link posted by day of meeting. Each week Spirit gives me a theme to explore for loving empowerment and reality creation. I gather teachings from my spiritual psychology system and learn more throughout the week until I write a channeled manifesto to focus the meeting. Our format works great with 4 parts: intro, check-ins, main talk, and guided meditation to put ideas into practice.

BACKGROUND: My name is Carl, I’m a spiritual teacher and life coach. My Spirit team has guided me for over 30 years to develop a system for personal evolution called Inner Selves Mastery, which shows how the many parts of You can work better with the Source to live in a loving Universe. I’ve been leading groups for over 25 years, and since the massive shifts of 2020 offering as much support as I can.

Best wishes,
Carl Johann Schroeder
spiritual teaching and coaching
www.InnerSelvesMastery.com
www.SignupISM.com = quick links for newsletter, YouTube channel, more

SoulScape: A Journey into Growth & Healing

Carl Schroeder

Pete

Everyday Soul Retrieval: Heal Self-Relationships to Live Full and Free 

Online event

**MONDAYS. YOU EITHER OWN 'EM, OR THEY OWN YOU!**

**Fellas, it’s time to shake off the noise and distractions, silence the excuses and anxious striving, and step into the week with the right mindset**. At this week’s event, we’re going beyond motivation and diving into the foundational shifts that will help you approach your week with **clarity**, **focus**, and **mental toughness.**

**We’ll explore:**
🔥 How to set your mindset for success, not just for Monday, but for the entire week 
🔥 The power of thought patterns that support your goals, even when life throws you curveballs 
🔥 Simple mental shifts to help you stay locked in when distractions hit

**These are the specific things we’ll be addressing:**
• Stop self-sabotage, raise your standards, and build unshakeable confidence.
• Embrace all of you—your wins and setbacks—to stay resilient and stay on track.
• Focus on what matters and on your personal strengths.

This isn’t about hype. It’s about building a strong mental framework that keeps you locked in and resilient. When your mindset is solid, you show up strong—not just for yourself, but for those who rely on you.

*So bring your coffee, bring your commitment, and let’s set the tone for the week ahead.*
**See you there. Let’s get after it.**
*James Heppner*

**WHO IS THIS GROUP FOR:**
This group is for men who are ready to level up, face challenges head-on, and push themselves beyond the ordinary.

**WHAT TO EXPECT:**
A no-BS, real space for men to gather, dig into the tough stuff, and wrestle with the realities of life. Every man will have the chance to speak up, share his thoughts, and engage in the weekly topic.
This is a confidential space—what’s said here stays here.

James is a Results Life Coach and the host of the *Weekly Wins and Losses* podcast. He’s driven to help men who are committed to leveling up and seizing every opportunity life has to offer, pushing beyond limitations to create lasting success.

James believes life is a gift, meant to be lived fully. He knows the ups and downs are part of the journey but believes each challenge is an opportunity to grow and take purposeful action

He believes, Life Owes Us Nothing, Perfection Is A Myth, and Everything We Participate In Is a Co-Creation. Showing up, Present, and Engaged, is our Gift to the World.

This event is hosted by James Heppner

James lives in BC with his wife of 25 years, and two young adult sons.
**[To learn more about James and his work,](https://www.jamesheppner.com/)**

James Heppner 

MINDSET MONDAY - Set the Foundation for Your Week

**MONDAYS. YOU EITHER OWN 'EM, OR THEY OWN YOU!**

**Fellas, it’s time to shake off the noise and distractions, silence the excuses and anxious striving, and step into the week with the right mindset**. At this week’s event, we’re going beyond motivation and diving into the foundational shifts that will help you approach your week with **clarity**, **focus**, and **mental toughness.**

**We’ll explore:**
🔥 How to set your mindset for success, not just for Monday, but for the entire week 
🔥 The power of thought patterns that support your goals, even when life throws you curveballs 
🔥 Simple mental shifts to help you stay locked in when distractions hit

**These are the specific things we’ll be addressing:**
• Stop self-sabotage, raise your standards, and build unshakeable confidence.
• Embrace all of you—your wins and setbacks—to stay resilient and stay on track.
• Focus on what matters and on your personal strengths.

This isn’t about hype. It’s about building a strong mental framework that keeps you locked in and resilient. When your mindset is solid, you show up strong—not just for yourself, but for those who rely on you.

*So bring your coffee, bring your commitment, and let’s set the tone for the week ahead.*
**See you there. Let’s get after it.**
*James Heppner*

**WHO IS THIS GROUP FOR:**
This group is for men who are ready to level up, face challenges head-on, and push themselves beyond the ordinary.

**WHAT TO EXPECT:**
A no-BS, real space for men to gather, dig into the tough stuff, and wrestle with the realities of life. Every man will have the chance to speak up, share his thoughts, and engage in the weekly topic.

This is a confidential space—what’s said here stays here.

James is a Results Life Coach and the host of the *Weekly Wins and Losses* podcast. He’s driven to help men who are committed to leveling up and seizing every opportunity life has to offer, pushing beyond limitations to create lasting success.

James believes life is a gift, meant to be lived fully. He knows the ups and downs are part of the journey but believes each challenge is an opportunity to grow and take purposeful action

He believes, Life Owes Us Nothing, Perfection Is A Myth, and Everything We Participate In Is a Co-Creation. Showing up, Present, and Engaged, is our Gift to the World.

This event is hosted by James Heppner

James lives in BC with his wife of 25 years, and two young adult sons.
**[To learn more about James and his work,](https://www.jamesheppner.com/)**

The Empowerment Path: Growth, Healing, & Transformation

MINDSET MONDAY – Set the Foundation for Your Week

**Fridays**. It’s time to take a step back, look at the week, and **evaluate where we’ve been and where we’re headed.**

Fellas, let’s pause for a moment of **reflection.** Growth comes from awareness, and every choice, every success, and every challenge holds valuable lessons.

At this week’s Feedback Friday, w**e’re not just celebrating the wins; we’re diving deep into the full spectrum of our journey**. **Whether it’s a victory, a setback, or a piece of unexpected feedback, we’ll gather the data and use it to sharpen our approach.**

**We’ll explore:**
🔥 How to reflect on the week’s progress and learn from both our victories and challenges
🔥 The power of sharing our experiences to refine our strategies for greater impact
🔥 How to stay flexible and adjust our mindset to meet the challenges of the week ahead

**These are the specific things we’ll be addressing:**
🔑 Celebrate your wins—but also embrace the lessons from what didn’t go as planned
🔑 Replace any anxious striving with calm confidence and self-respect for participating
🔑 Move from Safe Problems that keep you stagnant or worse stuck, to Quality Challenges that excite and bring fulfillment

This isn’t just about checking the boxes. It’s about evolving with intention and using the **power of reflection to accelerate growth**. As we share and learn together, we’ll refine our strategies and sharpen our focus, ready to tackle the week ahead with precision and purpose.

So, grab your drink, get ready to reflect, and let’s elevate the week with clarity and strength.
**See you there. Let’s get after it.**
*James Heppner*

**WHO IS THIS GROUP FOR:**
This group is for men who are ready to level up, face challenges head-on, and push themselves beyond the ordinary.

**WHAT TO EXPECT:**
A no-BS, real space for men to gather, dig into the tough stuff, and wrestle with the realities of life. Every man will have the chance to speak up, share his thoughts, and engage in the weekly topic.
This is a confidential space—what’s said here stays here.
James is a Results Life Coach and the host of the *Weekly Wins and Losses* podcast. He’s driven to help men who are committed to leveling up and seizing every opportunity life has to offer, pushing beyond limitations to create lasting success.

James believes life is a gift, meant to be lived fully. He knows the ups and downs are part of the journey but believes each challenge is an opportunity to grow and take purposeful action.

He believes, Life Owes Us Nothing, Perfection Is A Myth, and Everything We Participate In Is a Co-Creation. Showing up, Present, and Engaged, is our Gift to the World.

This event is hosted by James Heppner

James lives in BC with his wife of 25 years, and two young adult sons.
**[To learn more about James and his work,](https://www.jamesheppner.com/)**

FEEDBACK FRIDAY - reflect, refine, rise 

Dear Meditators,

Welcome to the **Meditation Program - 2025**! If you are a beginner, these are the details that you need to know. Please read the whole description carefully.

**Method of Conduct...**
In Person & Online

**Methods of Meditation...**

1. Breathing Meditation (January to April under 03 steps)
2. Vipassana Meditation (May to October under six steps)
3. Loving Kindness Meditation (November to December under 02 steps)

**Objectives...**

1. To develop inner calmness, peace, happiness & Concentration
2. To gain ability to understand things as they actually are with one's own experience
3. To cultivate empathy, loving kindness, compassion, sympathetic joy & balanced mind

**Date & Time...**
On every *Friday from 8.30 pm to 9.45 pm*

**Daily Schedule...**

8.25 Welcome to Join the Meditation Session
8.30 Greetings, Introduction & Meditation Instructions
8.40 **Vipassana Meditation -** Method 01
9.20 Further instructions on the Meditation technique and spiritual
development
9.45 Farewell with blessings and smiles

==========================================================
Zoom Link:
https://us04web.zoom.us/j/76179904256?pwd=dDBKczFpT2taN2NRZlYyUnZWZjNjdz09
Meeting ID - 76179904256
pass-code - yY7irk

• What to bring
Nothing except a good heart and a smile

***• Important to know***

1. Peace & Happiness are priceless. Therefore, we never sell meditation and it is taught with the honest & Pure intention to help you. Everyone from various backgrounds are welcome to join without any discrimination.
2. Donations are welcome. It is supportive to run the Meditation Center.
3. Try your best to come on time.
4. Make sure to switch off your mobile phones during the meditation session.
5. If you couldn't attend any of the days, please watch the recording of that program via our Youtube Channel:

https://www.youtube.com/@bhantechandima/streams

**Benefits of Meditation**
+++++++++++++++++++++++++++++++++++++

1. Increases Positive Emotions & Decreases Negative Emotions
2. Increases vagal tone which increases positive emotions & feelings of social connection

# ***Healing***

3. Decreases Migraines
4. Decreases Chronic Pain
5. Decreases PTSD
6. Decreases Schizophrenia-Spectrum Disorders

# ***EMOTIONAL INTELLIGENCE IN THE BRAIN***

We know that the brain is shaped by our activities. Regularly practicing meditation activates and strengthens areas of the brain responsible for empathy & emotional intelligence.

7. Activates empathy & emotional processing in the brain
8. Increases gray matter volume

# ***THE STRESS RESPONSE***

Meditation also benefits your psychophysiology & makes it more resilient.

9. Increases respiratory Sinus Arrythmia (RSA)
10. Slows Biological Aging
11. Makes you a more helpful person
12. Increases Compassion

A recent review of mindfulness-based interventions (MBIs) concludes that Meditation may be the most effective practice for increasing compassion (Boellinghaus, Jones & Hutton, 2012)

# ***Increases Empathy***

Similarly, Klimecki, Leiberg, Lamm and Singer (2013) found that Loving Kindness Meditation training increased participants’ empathic responses to the distress of others, but also increased positive affective experiences, even in response to witnessing others in distress.

#

Bhante Chandima

Friday Meditation Program - 2025 (Day 21)

402 Knowles Ave

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