### **🌞 Mindful Mondays: Positive Psychology in Practice**

📅 **Every Monday \| 8:00 AM – 9:00 AM PT \| Virtual \(Zoom\)**
Start your week **grounded, energized, and intentional** with our **Mindful Monday** sessions—an hour dedicated to **exploring and applying positive psychology practices** in real-time.

### **What to Expect:**

✅ **Check-In** – A brief moment to share any challenges or areas of focus for the session.
✅ **Guided Practice** – Each week, we experiment with a **different positive psychology practice** designed to foster **positivity, engagement, meaning, and vitality**.
✅ **Reflection & Integration** – Discuss how to **apply the practice** moving forward to enhance well-being.
✅ **Continued Discussion** – If you want to keep the conversation going, join us in our **Discord channel**: [https://discord.gg/8hDwV2bz](https://discord.gg/8hDwV2bz).
💡 **Who is this for?**

* Anyone looking to **start the week with intention**.
* HSPs who want **structured tools** to build resilience and joy.
* Those who thrive in **interactive, experiential learning**.

🌿 **Come as you are. Leave feeling lighter, stronger, and ready for the week ahead.** 🌿

### **This Week's Practice:**

#### **Strengths Spotting**

During a previous session, we talked about the VIA strengths. If you want to take the survey before our session, you can find a free version here:
[VIA Strengths Survey](https://www.viacharacter.org/account/register?gad_source=1&gclid=Cj0KCQiA-5a9BhCBARIsACwMkJ5hvntlHjP9fg4u1m2XZIfq4mUUbnXRRRDl1hkZQxPjC0aaRSzRO0saAu2gEALw_wcB)

If you feel uncomfortable taking online surveys, you're also welcome to simply identify which strengths you most identify with:
[The 24 Strengths](https://www.viacharacter.org/character-strengths)

In this session, we’ll identify a strength that we currently feel is underdeveloped but would love to cultivate more. For example, you may see curiosity as one of your greatest strengths but feel that bravery is an area where you rank lower. If you’d like to feel more courageous, we’ll explore a time when you actually demonstrated bravery—perhaps in a way you hadn’t recognized before. From there, we’ll discuss practical ways to intentionally "exercise" that strength moving forward, helping you build confidence and expand your personal growth.

The Healthy Sensitives

Leah Burkhart

Mindfulness Monday

Online event

### **"Thriving Relationships for Highly Sensitive People"**

📅 **Every Tuesday at 8:00 AM (Virtual)**
🌿 **Do you want to cultivate relationships that energize and uplift you rather than drain or overwhelm you?**
Join us for this **weekly virtual gathering** where we explore how to build and sustain **thriving relationships as a highly sensitive person (HSP).** Whether you’re looking to deepen friendships, improve romantic relationships, or navigate family and work dynamics, this space is designed to support you in creating relationships that feel nourishing, balanced, and expansive.

### **What to Expect:**

✅ **Small Group Discussions** – Share insights, challenges, and successes in a supportive space.
✅ **Real-Life Applications** – Bring your own relationship questions, and we’ll workshop them together.
✅ **Practical Tools & Strategies** – Learn evidence-based **communication techniques and positive psychology principles** to move beyond relationships that are just “secure” and create ones that truly thrive.
✅ **Guest Speakers** – Hear from experts in communication, psychology, and relationship-building to deepen your understanding and practice.
✅ **Bring a Journal** – Take notes, reflect, and track your growth throughout the series.
Each session is an opportunity to connect with others who understand the challenges and gifts of being highly sensitive. You’ll leave with **actionable tools** to bring into your relationships, whether it’s setting healthy boundaries, deepening emotional connection, or learning how to navigate challenges with more ease and confidence.
💡 **Come as you are!** Whether you're actively working on a relationship or just want to learn, you'll find a welcoming space for growth and connection.
🔹 **Who is this for?**

* HSPs who want to create more fulfilling relationships.
* Anyone looking for a **positive, empowering** approach to communication and connection.
* Those seeking **more joy, depth, and ease** in their interactions.

💬 **Let’s move beyond just “secure” relationships and build ones that truly thrive!**

Thriving Relationships as an HSP - Weekly Discussion Group

### 🧑‍🏫 Burnout Academy Classroom

**Practical Tools for Women Navigating Burnout**
Burnout isn’t just about being tired — it’s about feeling like your energy, focus, and joy have been hijacked. If you’ve ever thought, *“I just need someone to show me HOW to do this differently,”* this hour is for you.
Every Wednesday from **12–1 PM PT**, join us for the **Burnout Academy Classroom**: a weekly learning space inside the Anti-Hustle Think Tank. Each session, we’ll explore one simple idea, tool, or practice designed to help you:

* Protect your energy (without guilt)
* Set boundaries that stick
* Reconnect to creativity and flow
* Experiment with new ways of relating to stress and overwhelm

This isn’t a lecture hall and you won’t get homework. Think of it as a **live toolkit hour** — you’ll walk away each week with something practical you can use immediately.
📅 **When:** Every Wednesday, 12–1 PM PT
📍 **Where:** Online (Zoom link provided upon RSVP)
💡 **Who’s it for?** Women navigating burnout who want to feel seen, validated, and equipped with fresh tools (without hustle, shame, or overwhelm).

🤝 **Want to stay connected after?**
We LOVE Meetup, but it doesn’t have the best online community features. That’s why we created a free online space just for you! Join us at **[The Energy Generator](#)** and connect with others navigating burnout in a supportive, uplifting environment.

The Anti-Hustle Think Tank: For Women Navigating Burnout

Michelle Perris

The Burnout Academy Classroom: The Art of Unhustling

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**Welcome to the Healthy Sensitive Meetup Group!**
This group is a supportive space for highly sensitive people (HSPs) to embrace their sensitivity as a strength. We focus on fostering emotional well-being, resilience, and personal growth through self-awareness and intentional living. Our discussions and activities explore self-care, managing overstimulation, and setting healthy boundaries, while celebrating the gifts of empathy and deep feeling. Whether you're new to this journey or experienced, join us for meaningful conversations and practical tools to thrive as a sensitive person.

The Healthy Sensitives

How HSP's Can Come Alive Without Burning Out

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