I get it! You want to do everything to make you feel **MARVELOUS IN MIDLIFE**, and you need to feel motivated and stress-free.

Energy Yoga is a gentle, powerful movement practice that aligns your body's energy and allows you to flow with life.

**If you’re struggling with STRESS, ANXIETY, DEPRESSION, DIGESTIVE ISSUES, HEADACHES, BACK PAIN, NECK PAIN, AN AUTOIMMUNE CONDITION, OR A TRAUMATIC EXPERIENCE.**

This specialized, powerful yoga practice combines Lauren Walker's Energy Medicine Yoga, Donna Eden's Energy Medicine, and my unique spin of breathwork and acupressure to help you reclaim a sense of wellness, joy, and passion.

**Join Us Every Tuesday at 5:30 PM on Zoom**
**to EXPERIENCE THE MAGIC of this healing yoga practice.**
RSVP For this event, send me your email address, and I'll send you the Zoom link on the day of the class to avoid Zoom Hackers. :)

(This is a donation-based class. You can donate using the link on this site or at Zelle or Venmo. See donation instructions below.)

**Thank you. Thank You for choosing me as your guide.**
My classes are offered via donation only.
Kindly use Zelle or Venmo or donate on this site.
Zelle - 925-980-3898
Venmo - @Kathryn-Chess

Want to try Energy Yoga but can't make it to this class? Check out my videos on my YouTube Channel: The Marvelous Midlife Method -
[How to Live Your Marvelous Midlife](https://www.youtube.com/@KathrynChessJoyfulLiving)

**Energy Yoga includes:**

* Deep Breathing
* Acupressure
* Energy Medicine to get in alignment with the earth
* Easy, Gentle Yoga postures

**All designed to help you feel grounded, safe, centered, and present in your body.**

**This practice will give you:**

* **Ability to self-regulate and find a sense of physical, emotional, and psychological safety,** as well as presence and balance.
* **Empowering techniques to discover inner healing, personal power, and gifts for ultimate health,** happiness, contentment, and peace with life.

No previous yoga experience is required.
Required materials: Yoga Mat
Optional - Yoga Blocks, Bolster, Eye Pillow, Blanket

Can't wait to see you on Zoom!

Love and Huge Support,

Kathryn :)

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Marvelous Midlife Women

Kathryn Chess

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