**Mindful Movement – A Community Walk/Run Series facilitated by Certified Personal Trainers brought to you by Top Virtual Staffing**

**Group Mission:**
To bring together people from all walks (and runs) of life — from elite runners to casual walkers — who simply want to move, connect, and enjoy community. Whether you're training for a marathon or just starting your fitness journey, you're welcome here!

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**Hosted By:**
Manuel - A Certified Personal Trainer, former Psychology and Counseling Instructor, and Sport Psychology Consultant who has worked with national-level athletes in the Philippines — bringing a unique mix of physical and mental wellness experience.

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**Who Should Join?**
Anyone who:

* Enjoys walking, jogging, or running
* Wants to meet like-minded, positive people
* Is looking to build a habit of mindful movement
* Appreciates FREE snacks and good vibes!
* Pets allowed on a leash

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**When We Meet?**
7.13.25, Sunday – 5:00 PM to 6:30 PM
Location: 9821 Broken Land Pkwy Ste 103, Columbia, MD 21046 to walk around[ Lake Elkhorn](https://www.alltrails.com/trail/us/maryland/lake-elkhorn-trail) Trail while 5K runners will go a different path then around the lake.

Park in front or to the side of[ Foot and Ankle Pain Doctor](https://www.footanklepaincenter.com/)
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**Agenda**
4:50 - 5PM >>> Find your parking spot / Pre-walk Carb Loading

5 - 5:10 >>> Introductions / Thanking Sponsors (Swift Running, Uber Bagels and Deli, AAA Physical Therapy, Foot and Ankle Pain Center, & Lakeview Office Management) / Pre-walk Carb Loading

5:10 - 5:15 >>> Discuss Theme of the Run/Walk: What are you thankful for this month? Instructions on how to win cool prizes.

5:15 - 5:20 >>> Warm up / Dynamic Stretches with Certified Personal Trainers

5:20 - 6:20 >>> Run, Walk, Move around Lake Elkhorn or designated 5K path.

6:20 - 6:30 >>> Meet, Cool Down Stretches, Thank Attendees

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**Why “Mindful Movement”?**
Each session includes a simple **mindful theme** to reflect on while moving — no pressure, just an invitation to grow your body and mind. If you join online discussion or share your thoughts, you could even **win cool prizes**!

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**Carb Up or Treats:**
We’re proud to work with **[Uber Bagels and Deli](https://www.uberbagels.com)**, who will generously provide **FREE food** before or after the event as a thank-you for showing up and moving your body.

**Sponsors:**
[AAA Physical Therapy](https://aaaphysicaltherapy.com/)
[Brian Jolles Financial](https://www.tpfinancial.com/jolles-financial)
[Foot and Ankle Pain Doctor](https://www.footanklepaincenter.com/)
Lakeview Offices
[Swift Running](https://www.swift-running.com/?dt_id=2495538)
[Uber Bagels and Deli](https://www.uberbagels.com/)

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**Weather Policy**
Some events may be canceled due to inclement weather — we’ll notify participants as early as possible.

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**DISCLAIMER**
Top Virtual Staffing Solutions (TVSS) does its best to ensure a safe and positive environment. However, by signing up for this event, **you acknowledge and agree to the following**:

\> I release\, indemnify\, and hold harmless Top Virtual Staffing Solutions\, LLC\, event hosts\, event locations\, sponsors\, and all participants from any and all claims\, demands\, losses\, or liabilities related to any injury\, illness\, disability\, or property damage I may suffer\, to the fullest extent allowed by law\.

\> While this event may support mental well\-being through movement and community\, it is not a counseling session or substitute for therapy\. If you are experiencing mental distress\, anguish\, or emotional concerns\, we strongly encourage you to consult your licensed counselor\, therapist\, or psychiatrist\.

**Tips for Safety & Comfort:**
Please wear appropriate gear based on the weather and location. Suggested items include:

* Athletic / Running / Walking shoes (Check [link](www.swift-running.com/TOPVIRTUALSTAFFINGSOLUTIONS) if you need one!)
* Sunscreen, hats, or sunglasses
* Water bottles and insect repellent
* Trash bags (leave no trace!)

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We can’t wait to meet you, move with you, and grow this positive movement together!
✨ *Stay kind. Stay active. Stay mindful.*
— Top Virtual Staffing Team and Swift Running
https://www.topvirtualstaffing.com/

Mindful Movement w/ a Certified Personal Trainer

Manuel Evangelista, PhD-ABD, CPT

Nina Evangelista

Mindful Movement w/ Certified Personal Trainers!

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