Name: Unlock Your Potential! PT Movement Screening & Training session
Start: 2025-11-26T10:00:00.000Z
Location: LSBU Active Sports Centre

**Aqua Strength – Pure Strength in the Pool**
Dive into a new kind of strength training with **Aqua Strength**, a low-impact water workout designed to boost strength, cardio fitness, flexibility, and balance—all while being easy on the joints. Perfect for all fitness levels, including those managing arthritis, recovering from injury, or simply seeking a supportive and effective workout.

At **Workout with Pride**, we believe fitness should evolve with you. That’s why we’ve infused the core elements of our "Pure Strength" program into the pool—focusing on mobility, muscle retention, and bone health with a deliberately slower pace. Expect purposeful movement, proper rest intervals, and a focus on refining your form, all in a welcoming, body-positive environment.

Whether you're aging gracefully, getting back into movement, or just love the water, this class offers a fun, inclusive way to build strength, improve mobility, and feel empowered in your body.

**Spaces are limited—secure your spot and shape a stronger, healthier future with us!**

**Healthy Reagrds, Mark**

Workout with PRIDE - London LGBTQIA +  Group Fitness

Mark Hughes

Aqua Strength 

Nuffield Health & Fitness Bloomsbury 

Feeling stuck in your fitness journey? You're not alone! We all encounter fatigue, strength dips, or plateaus at some point. But don't worry, we've got your back. Let's sit down, chat, and conquer those plateaus together. Strength isn't always a straight line, and external factors can influence progress. Plus, we can also check your form and ensure you're using the right weights the right way. Reach out for a free consultation, and let's get you back on track – no obligations, just results!

Unlock Your Potential! PT Movement Screening & Training session

LSBU Active Sports Centre

Workout with Pride

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