Raise Your Vibration Mudras- Meditation-Qigong-Sound Healing

This class is a balance of Yin & Yang!

Out of all my classes, this is everyone's favorite. Experience Why!!!

I will teach you how to integrate mind, body, and spirit while working with the ancient healing Taoist energy called the Dan Tain, rooted in the 8 branches of Chinese Medicine. We’ll go over Qigong Movements, Mudras, and the fundamentals of breath. The Taoists knew that Breathwork is connected to higher states of consciousness, and through breath, mudras, and Qigong movements***,*** the body can heal itself.

In this Sum Faht energy class, I will work with you and use nature's healing sounds, qigong movements, breath, and my clairsentience gifts to help guide you to unravel life-long patterns stored in your body. We are responsible for our own healing and well-being. I do not heal you. You may experience healing energies that can penetrate and unravel layers of pain, anxiety, trauma, and fear that are creating limitations in your life. You may experience tingling, emotional releases, and energy surges as the original traumas slowly let go on a deep level. This is a life-changing transformational process of working with the Dantian energy that the Chinese have used in the 8 branches of Chinese Medicine for thousands of years.

Sum Faht is a form of meditation and breathwork in which we activate the divine energies of the heart. The name comes from the Cantonese phrase “soi sum peen fah faht,” which loosely translated means whatever the heart desires will manifest. When we meditate we are seeking purification through the blending of our personal energy with the energy of the Universe and through the circulation of spiritual energy through our physical bodies. The spiritual energy cannot communicate directly with our physical bodies, nor can it communicate with our egos, our intellects, or our rational minds. It must communicate with our Inner Selves — our own spiritual aspects — our hearts. If you are looking to balance the mind, body, & spirit then this class is for you.

There will also be nature's singing plant and sacred sound meditation. All for maximum Healing.

Benefits of Qigong, Meditation, Mudras & Singing Plants Sound Bath

• Reduces Negative Thinking, Stress & Anxiety
• Promotes A Deep Spiritual Connection
• Increases Intuition, Creativity & Energy
• Removes Blockages and Toxins
• Improves Sleep & Harmonizes Emotions
• Releases Old Behavior & Thought Patterns
• Strengthens the Immune System
• Assists Recovery after Illness, Surgery, and Trauma

This class is good for all ages and sizes. Low-stress movements.

Limited Seating - Must purchase a ticket

All yoga mats, blankets, and pillows are supplied.

• Payment Methods
• Price $30
• Venmo @Tiffany-Lynch-41
• Cash Apps $tiffanymyzenliving
• PayPal tiffany@myzenliving.com

Questions text 303-204-9307 or email me at - tiffany@myzenliving.com

You Must Email or call to RSVP if you can only bring cash to the class. :-)

Blessings - Tiffany - www.myzenliving.com

Are the holidays leaving you feeling overwhelmed? It's time to find your calm amidst the chaos! Join me for a soothing Harmonic Reset and Singing Plant Crystal Bowl Sound Bath.

The holiday season is a time of joy and celebration, but it can also bring about a whirlwind of stress. Juggling family gatherings, gift shopping, and endless to-do lists can feel overwhelming. That's where our Harmonic Reset Singing Plant Crystal Bowl Sound Bath comes into play.

Imagine stepping into a serene, tranquil space where the only task is to let go of tension and embrace peace. Our sound baths are designed to clear your holiday stress and rejuvenate your spirit. Here's how:

What is a Crystal Bowl Sound Bath?
Our sound baths utilize the gentle, healing vibrations of crystal singing bowls and singing plants to create a meditative and restorative environment. These crystal bowls, made from pure quartz crystals, produce tones that resonate throughout the body, promoting a sense of calm and well-being.

What are Nature Singing Plants?
Discover Italy's extraordinary scientific breakthrough—a mesmerizing experience where you can immerse yourself in the harmonious sounds of nature's singing plants. Feel the energy and connection of the natural world like never before. Let these enchanting melodies touch your heart and soul.

What you can experience:

1. Deep Relaxation: As the soothing sounds wash over you, your body moves into a state of deep relaxation, allowing you to release tension and anxiety.

2. Clear Mindset: The harmonious frequencies help quiet the mind, clearing away holiday stress and fostering mental clarity.

3. Emotional Reset: Experience an emotional cleanse as the sound vibrations realign your body's energy, leaving you feeling refreshed and balanced.

4. Holistic Healing: The sounds promote healing on a physical, emotional, and spiritual level, making it easier to embrace the true spirit of the holidays.

Take a step towards a serene holiday season. Our Harmonic Reset Nature Crystal Bowl Sound Bath is the perfect gift for yourself or a loved one. Let's transform holiday stress into holiday bliss.

Please purchase a ticket if you would like to attend - Limited Seating -

• Payment Methods
• Price $30
• Venmo @Tiffany-Lynch-41
• Cash Apps $tiffanymyzenliving
• PayPal tiffany@myzenliving.com

All yoga mats, blankets, and pillows are supplied.
Questions text 303-204-9307 or email me at tiffany@myzenliving.com
Love,
Tiffany