Overthinking the good HIKE

You fall asleep replaying the one thing that went wrong — not the ten things that went right.
That's not weakness. That's biology.
Your brain has a built-in negativity bias.

But here's what science also tells us: you can train your brain to hold on to the good. And one of the most powerful places to start? Outside, on a trail, with your feet on the ground and the noise finally quiet.

What we will do and what is included?

• Take train together
• Walk together through nature
• Mindfulness and meditation moment
• Have lunch at the top
• Gifts
• Return to Milan

*Lunch not included in price.

Once register write through WhatsApp for price: +39 3514638419