Controllo delle emozioni

**✨ Welcome the day with breath, energy & connection** 🎟 Entry: **Free** 🗓 Date: **Saturday, 29 March** 🕗 Time: **10:00 – 12:00** 📍 Location: ANNTIN Studio, Glattbrugg train station **(10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon)** *** ### What to expect 🕙 **10:00 – 10:15**: Arrival & welcome 🌬️ **10:15 – 11:00**: Energising breathwork session ☕ **11:00 – 12:00**: Social gathering with morning brews (tea, coffee, matcha & more available on site) *** Start your Sunday with an energising and grounding practice, followed by meaningful connections in a relaxed setting.

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Open Sharing Circle ✨ Dieser Circle findet auf Deutsch statt. Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.

Playing Beachvolley at Beachhalle Zürich Nord. We play 3vs3 or 2vs2 🏐 Please pay 18Chf via Twint to +41791231674. Please write the name and the date of the event, so i know who paid. Its for renting the field and for organising.

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is from India. He is practising kundalini yoga for the since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

**[TICKETS FOR THIS EVENT ARE SOLD VIA EVENTFROG](https://eventfrog.ch/en/p/sport-fitness/fitness/enter-the-pilates-aura-enjoy-longevity-bowls-7433642954403645674.html)** **Step into your Pilates Aura!** ANNTIN x Bodura brings you the ultimate pilates experience — an afternoon designed to move your body, nourish your soul, and connect you with a community of like-minded people. **Mat Pilates with Sophia** A mindful, guided class led by guest coach Sophia — perfect for all levels. Whether it's your first time or you're a regular on the mat, Sophia will guide you every step of the way. **Reformer Pilates — "Build Your Foundation"** An introduction to the reformer designed to be accessible and enjoyable. The reformers are digitally connected with visual instructions in front of you the whole time. No experience needed. **Decorate Your Own Longevity Smoothie Bowl** Wind down with a smoothie bowl made with superfoods by **buna** **roba** — a Swiss brand built on honesty and real quality. Their thoughtful system integrates performance, recovery and longevity into everyday life. Simply put: real ingredients that actually work. **For whom?** All levels, all bodies. Whether you're chasing fitness, recovery, stress relief or simply a beautiful afternoon — you belong here. **What to bring:** Comfortable clothes + grip socks. We'll handle the rest.

Day Trip Announcement: Zurich HB to Lugano Description of walk: Beautiful hike from Lugano for walk up to Monte Boglia, where the forecast looks warmer and much brighter. It should be a great day to enjoy the views and some spring sunshine. Hike details: Komoot route: ttps://www.komoot.com/es-ES/tour/2849211937?ref=itd&share_token=aoxxdCaLpkEdeFhpvu2wHL3m45eDB3vE9FXv2amH0RwpFzQ5zF&ref=its We will leave at 8:33 from Zurich HB with EC 301 (direction: Verona) at platform 7. Lets meet around 8:15. Train connection: https://a.sbbmobile.ch/s/jYGw5Mdm For those not coming from Zurich HB, lets meet around 10:30 in Lugano Station. For more communication, contact in dedocated group chat. Looking forward to a lovely day outdoors together. See you all tomorrow in good hiking spirits! Please note: Bring hiking shoes. Everyone is respondible for himself during the hike Dedicated Whats-App Group: https://chat.whatsapp.com/KappQAY5eLLISxdTzbzNnY?mode=gi_t Registration: To sign up, please select "Yes" in the WhatsApp community survey for this activity: https://whatsapp.com/channel/0029VaoercY1XquRrJm58k3V If the event will happen in more than 30 days, I haven't added the survey in the channel yet. (Because message in a WhatsApp channel can be read by a new member only 30 days before he joins. But you can already enter the corresponding WhatsApp group) If you are concerned about privacy, only the admin of a WhatsApp channel can see who has voted in a poll (unlike a WhatsApp group). Please sign up only when you are certain! You can also register through Meetup, as it helps build momentum; however, I rely only on the number of people who signed up through the WhatsApp survey.

**[Practical tools to control, reduce and stop anxiety and panic attacks](https://bodylearning.ch/learn-to-cope-with-your-anxiety/)** On **Sunday 29th of March,** from 10h to 14h, we will focus on how to better understand the signals your body sends you and how to respond to them in a more mindful and intentional way through: • practicing breathing exercises, • gaining a better understand of the anxiety mechanism, • reinforcing coping strategies. Number of participants: max 5 persons. Cost: fr. 150.- At my Praxis in Schaffhauserplatz.

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7438263298422746964.html) or** **[www.social-circle.ch](www.social-circle.ch)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) **Location:** Paint it Easy, Zürich **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Want more events like this? Join our community! [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Every last Sunday of the month ( Women only event) A chance to meet - swap books, grab a coffee and have a chit chat How it will work • Bring a book or two you have read and happy to swap (please do not expect it to be returned we are swapping ) • Grab a coffee have a chat and browse through the books on offer • Rule - please take the same amount of books you donate ( this enables all who donate get a book and also means the host is not carrying home left over books 😅) * If you dont have a book - please still feel free to join for coffee and chit chat join the WhatsApp chat here https://chat.whatsapp.com/IQ44Sqnm2iIDanJAEzqAzb

Guided tour by me with explanations of *The Concentration Camp Exhibition*, which features artwork that I discovered during the course of my doctoral research, made in a concentration camp in Transnistria during the Holocaust. Some of the works were displayed immediately after the war in an eponymous exhibition long since forgotten by time and the politics of memory. This is the first attempt to recreate that 1945 exhibition and also present other drawings and artefacts made in the camp by the Jewish detainees. Also shown will be the first documentary about the camp, **[Vapniarka: Camp of Death](https://us.list-manage.com/T12X4Q1RiAq?e=9eac3a4542&c2id=5ed7cfcec7e7f06f68cc628cb450f1dd)**

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Enjoy a bit of Columbus culinary history at Carfagna's market, wine bar and ristorante. We will gather for a glass of wine or two in the wine bar at 6:30 with dinner at 7pm. Arrive early if you like, shop and place your items in a cooler in your car. This is a pay-on-your-own event. I will have a reservation for twenty (20) at 7pm. Message me if you want to be on my table. Keep your reservation up to date as the Attendance and Release of Liability provisions are enforced, including the 48 hour No-Show Rule. See the first page of Group Page for details. Read about the history of Carfagna's here and also see their weekly specials. https://carfagnas.com/about-carfagnas/

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

. 🎬 Movie Night You, Me & Tuscany Join us for a cinematic escape to the sun-drenched vineyards and romantic landscapes of Italy as we gather to watch You, Me & Tuscany, the new feel-good romantic comedy starring Halle Bailey and Regé‑Jean Page. Set against the breathtaking beauty of Tuscany, the film follows a spirited young woman whose impulsive decision to stay in a Tuscan villa leads to unexpected adventure, heartfelt moments, and a romance she never saw coming. Expect an evening filled with: 🍿 A beautiful cinematic escape to Italy 🍷 Relaxed social vibes and great conversation ✨ A feel-good romantic story perfect for movie lovers Whether you’re a fan of romantic comedies, stunning travel settings, or simply enjoy experiencing great films with great people, this will be a perfect night to unwind and connect. Come ready to relax, laugh, and be transported to Tuscany for the evening. Follow Black Love & Friends on [Facebook](https://www.facebook.com/share/17oXQtZz36/) and [Instagram](https://www.instagram.com/blackloveandfriends?igsh=djVrYnhqeG5nMjBx) to stay connected and be the first to hear about upcoming dimnets, social gatherings, and other exciting member-only events.

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.