Healing Circle

The Twin Hearts Meditation was developed by Master Choa Kok Sui to help flush out negative thoughts and emotions that congest our mind and body every day. Meditating on the Twin Hearts enables the body to absorb a tremendous amount of energy which many refer to as Prana, Chi or life’s energy. This has a flushing and cleansing effect, then stimulating and energising effect through the practitioners’ system resulting in better physical, emotional and mental health. For Stress Relief & Wellbeing. Scientifically validated to reduce stress and anxiety, increase memory, focus and positive brain activity. Flush out negativity and achieve peace and stillness in less than 30 minutes. COST: Donation Box (Donations cover the cost of the room and proceeds are then donated to Pranic Healing Charity Ireland)

*I have found that it can be difficult to find male-only spaces where I can openly experience and express my emotions and vulnerability in a group setting, which can lead to feelings of loneliness that I have experienced. This facilitated male-only walk in nature aims to address that. Please note, there is no pressure to share during the walk—attendees can choose to share as little or as much as they wish.* I may run more mixed (male and female) walks in the future. *Thanks for your interest.* ‘If we keep our eyes open and our hearts clear, we can realise that life gives us adequate opportunities to experience both love and hope.’ (John Moriarty) ‘Nature, calling us out of our biographies into the fluvial marvel of now.’ (John Moriarty) 'The freedom in walking lies in not being anyone; for the walking body has no history, it is just an eddy in the stream of immemorial life.' (Frédéric Gros) “In the age of the world’s night, someone returns to be beginning, becomes so inwardly empty as to be available to the beginning.” (John Moriarty) 'There was something in the darkness and cold that comforted me in my pain. There was something in feeling the rain. There was something if I stayed long enough.' 'I asked myself what it would be like to enter into the dark and emerge into the light. What would I discover about myself and others? What would I find in this space that could help me?' \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* These walks will encourage speaking from the heart, periods of silence mixed with gentle sharing, storytelling, encounters with nature, and free-roaming/solitary exploration. Contemplation and reflection practices will also be featured, and depending on the number of participants, I may incorporate individual, pair, and group activities. **Example format of a walk (please note this format can change slightly from walk to walk, depending on different factors - see note 1):** * Welcome, Introductions, Icebreaker Activity, and Group Guidelines * Walk for 15-20 mins as a group * Gather, check in, and share for 5-10 mins * Walk for another 15-20 mins as a group with someone leading * Gather, check in, and share for 5-10 mins * Stillness activity and/or free exploration/wandering for 15-20 mins * Final gather, check-in, and share for 10-15 mins * Invitation to share feedback, thank you, and farewell/goodbyes I will aim to provide a supportive and safe space during the walk where people can freely open up about their lives and experiences as much or as little as they choose to. Anything you share is confidential and shall not be disclosed outside the space. * **TIME:** Sunrise starts around 7/7.30am, approximately, so we will meet at 6.20am and start walking around 6.25am/6.30am. Please be on time to respect other members in the group. We will need to start walking at 6.30am at the latest. * **MEETING POINT:** The meeting point is at the Parkgate Street Entrance to Phoenix Park, where the bike rental is located. * **IMPORTANT:** Please read notes 1-16 below to prepare yourself for the walk. **Note 1 - Walk Format** Please note that the format can slightly change from walk to walk as I like to check in with participants and the group regularly during the event to try and understand what they need as the walk unfolds, and try to be flexible given the needs that can arise or just how the group is feeling as a whole. Other factors, such as weather, location, time, the introduction of new practices, and participant sharing, can also influence the structure and flow of the event. **Note 2 - Silence** I would like to explore being with silence during the walks, so I will suggest that people do some parts of the walk in silence if they want to and feel comfortable. When we reach destinations or resting points on the walk, there will be a break in the silence to allow for engagement and sharing if people feel like it. I may suggest different prompts or topics at times if needed to stimulate conversation, but primarily, I would prefer to use the group's collective wisdom and shared insights to guide the dialogue. If people prefer or need to talk at times, that's fine, but please be aware of and respect the silence in the space by being mindful of your proximity to others and speaking in softer tones if necessary. **Note 3 - Walking Pace** People will be encouraged to walk at their own pace, which they are comfortable with, and at the pace they feel in the moment. For some parts of the walk, I want people to explore their being, and that will bring them to different places than others. For example, someone may want to sit on a bench and breathe, someone else may want to stretch using the kerb, and another person may be drawn to walk towards or around a tree. We will regroup at different intervals before coming back together. If people prefer to talk to someone and walk in pairs or groups, that is fine. **Note 4 - Focuses/Topics** Listening, Silence, Heart, Wildness, Breath, Being, Pain/Suffering, Grief/Loss, Gentleness, Immersion, Gratefulness, Presence, Patience, Stillness, Honest Vulnerability, Kindness, Respect, Curiosity, Non-judgment, Peace, Innocence, Play, Letting Go, Ease, Rest, Movement, Senses, Feeling, Depth, Simplicity, Choices, Story, Calm, Safety, Interconnectedness, Contemplation, Grace. **Note 5 - Weather/Clothing** Please check the forecast and dress appropriately. I will still walk if there is rain/bad weather unless it is very, very bad. **Note 6 - Footwear** There is a chance we could walk through long, wet grass and/or leaves, so hiking footwear or something that can get a bit wet or dirty while you stay comfortable would be advised. **Note 7 - Phones** Please put your phone on silent mode for the duration of the walk so we can create a space with fewer distractions. If you need to take a call, please put some distance between yourself and the group before doing so to respect the quiet space we create together. **Note 8 - Thoughts On Discomfort** Speaking for myself, it will involve some discomfort to get out of bed early for a walk, as it is not something I do often. I hope to try and accept and work through this feeling of discomfort during the experience and perhaps open up to something beyond it. People may approach or experience this differently, and I hope to hear and open up to their ways of experience, too. **Note 9 - Donations** Donations are welcome and go towards supporting the group. I suggest a donation of €3 if you wish to donate. Donations can be made using Revolut, PayPal, or cash. If using cash, please have exact change as I don't normally have change on me. Pay by Revolut - [https://revolut.me/davidtbt5](https://revolut.me/davidtbt5) **Note 10 - Toilet Facilities** As far as I know, there are no official toilet facilities open at this time in Phoenix Park. Please be mindful of this before joining this event. If I hear or discover anything different, I will update this section. **Note 11 - Bike Parking Facilities** There are plenty of places to park bikes at the Parkgate Street entrance to Phoenix Park. **Note 12 - Car Parking Facilities** Parking a car to get to the Parkgate Street entrance to the Phoenix Park requires some forward thinking and planning. There is a large car park at the back of Heuston Station, but it is a 10-15 minute walk from where we meet. As it is early in the morning, you may be able to find a spot to park your car in the park, or else there may be on-street parking on Parkgate Street or around the courts. If I can think of any other options, I will post them here. **Note 13 - RSVPs** Please only RSVP if you intend to come and change your RSVP to 'No' if you are not going to be able to attend. **Note 14 - Disclaimer** Attending this event and every event in this group is entirely in every possible way at your own risk. **Note 15 - Questions/Feedback** If you have any questions or feedback, please do let me know. **Note 16 - Quotes** SOME MORE QUOTES THAT HAVE INSPIRED THIS EVENT: ‘If there's going to be any chance for us, we're going to have to stop and wait for our souls to catch up.’ (John Moriarty) 'I was experiencing an unnegotiable need to walk the earth with a barefoot heart and a barefoot mind.' (John Moriarty) 'Walking is to return to be guided by our own hearts...' (Unknown) “When there is really nothing left to do or believe, except to remember, walking helps retrieve the absolute simplicity of presence, beyond all hope, before any expectation.” (Frédéric Gros) “Days of slow walking are very long: they make you live longer, because you have allowed every hour, every minute, every second to breathe, to deepen, instead of filling them up by straining the joints…” (Frédéric Gros)

The Twin Hearts Meditation was developed by Master Choa Kok Sui to help flush out negative thoughts and emotions that congest our mind and body every day. It is practised in over 126 countries around the world and the testimonials of personal healing and positive life transformation have been incredible. Meditating on the Twin Hearts enables the body to absorb a tremendous amount of energy which many refer to as Prana, Chi or life’s energy. This has a flushing and cleansing effect, then stimulating and energising effect through the practitioners’ system resulting in better physical, emotional and mental health. For Stress Relief & Wellbeing. Scientifically validated to reduce stress and anxiety, increase memory, focus and positive brain activity. Flush out negativity and achieve peace and stillness in less than 30 minutes. Scientifically validated Impact of Meditation on Twin Hearts \* Happier, Calmer and More Peace \* Increase Focus \* Increase Memory Recall \* Increase Gamma Wave Activity Contact: Audra 087 941 8941

Social Entrepreneurship Meetup 🌳 As the afternoon light settles over the city and the garden of the Museum of Literature Ireland comes alive with its quiet charm, we gather at MoLI Café for the meetup — to dream, to connect, and to create together. We welcome those who are interested in making a positive difference — through projects, creativity, entrepreneurship, purpose-driven work, art, education, or technology. Whether you have an organization, a plan, or just a quiet impulse to make things better — you're welcome. The only thing that matters is the desire to make positive change — and to find others who feel the same. To find your tribe. \-\-\- 🌀 The format This is a casual, open meetup — no agenda, no speakers, no pressure. You can talk about projects, ideas, visions — or simply enjoy being around people who dream and feel like you do. \-\-\- ✨ What starts as a coffee can grow into something greater.

**A look into Dublin's lesser-known gems, including several great local spots.** Tickets: [https://www.eventbrite.ie/e/hidden-gems-of-dublin-free-walking-tour-tickets-923824753707](https://www.eventbrite.ie/e/hidden-gems-of-dublin-free-walking-tour-tickets-923824753707) ## **Discover a different side to Dublin 🚶** Ever wonder what’s down there? For such a small town, Dublin certainly has its fair share of secret spots and dodgy stories. Starting from O’Connell street, our guides will share the story of one of the Rising’s lesser known heroes, how Dublin’s aging buildings have been utilised (for better or worse), and some of the crazy nights of Dublin’s past. Whether new or old to the city, come find a few new spots to socialize and discover and Alternative Side of Dublin. The Alternative Side of Dublin Tour is free to all and we are dedicated to keeping it that way, tipping if you can is greatly encouraged! Our tour has over 100 excellent reviews online and is ranked in the top tours on Trip Advisor. **TOPICS** * Easter Rising and the O’Rahilly Crusade * Historic Building Preservation in Dublin * Rise and Fall of Moore Street * The Chocolate Factory * Homelessness in Dublin * Capel Street Hotspots * The Hacienda * The Vegetable Market * The Complex * Nirvana & Drug Shenanigans * Panti Bliss’ Noble Call * Icon Walk * **PRIVATE TOURS** We are also now doing private tours for groups, if you want to host your own tour get in touch with us. We can do tours for friend groups, work parties, educational tours or community tours.👬🧑‍🤝‍🧑 **WHAT ELSE DO WE DO?** We host art nights, pottery, walking tours, workshops, rug tufting and lots of whacky events. Join us for Drink & Draw Ireland's art party or one of our many experiences. 🎨 **SUPPORT LOCAL** After each tour we will send you a link to each artist featured and also bring you to a gallery where you can support artists by buying prints, paintings or commission them for work! ***FAQ?*** **What happens if I'm late?** We encourage anyone who is late to still join the tour, after you get a ticket you will get an email that will have instructions. 📩 **What happens if it rains?** All tours proceed even if it's raining, please bring an umbrella or rain jacket just in case.☔ **Is this wheelchair accessible?** Unfortunately, parts of the tour is not accessible, the first location is accessible to everyone. **Should I Tip?** If you enjoy it you can tip your guide if you want! Our guides keep all tips from tours so it gives artists and creatives a chance to do something they love. **FREE TOUR? Really?** Yes this tour is free, if you enjoy it you can tip your guide if you want. We also offer a selection of paid walking tours that explore different facets of the city's history that you can check out.

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

**Sound of Soul 11:00 am** In many spiritual traditions, sound plays an important part in uplifting the individual. The sound of HU is a key to open your heart to God’s loving presence in your life. This simple prayer, singing *HU*, can change you. It can open your eyes to see clearly the miracles happening around you every day. Throughout the ages, followers of many spiritual traditions have used the singing of holy words to bring themselves closer to God. In the same way, those who have discovered HU, an ancient name for God, sing it for their spiritual upliftment. Regardless of your beliefs or religion, you can sing HU to become happier and more secure in God's love. You have the potential for greater happiness, love, and understanding. Singing HU can bring these to you—through the Light and Sound of God. Come join us for the Sound of Soul event, where we sing HU for about twenty minutes, followed by a brief silent contemplation. After we can chat and discuss any spiritual questions you may have. **Spiritual Lunch 12:15 pm** For lunch, we bring food to share with each other and have some conversation, cheer and companionship together. **Videos from the 2025 ECK Worldwide Soul Adventure Seminar 1:30 pm** **Changing of the Guard** Harold Klemp announces his successor, the new Mᴀʜᴀɴᴛᴀ, the Living ECK Master. **At the Ocean’s Edge** A new talk by Sri Doug Kunin, the Mᴀʜᴀɴᴛᴀ, the Living ECK Master. ***All are welcome!*** This is a hybrid event, in-person and online. It will take place in the ECK Centre, 4 Lower Mount Street, Dublin 2, D02 AX96, Ireland, and on Zoom. **To join the in-person meeting**, please come along to the ECK Centre a few minutes before the start time. **To join online via Zoom**, please click the **[LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)** [https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)[ ](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA). After registering you will receive a confirmation email containing information about joining the meeting.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

Christmas lunch, free to attend, but obviously we all pay for our own food and drinks

**Women of Truth Circle** is a sacred space where women come together to grow spiritually, share authentically, and support one another in living from truth and love. Each gathering invites reflection, open conversation, and gentle practices that help participants deepen their connection to Spirit — and to one another. Together, we explore topics such as self-awareness, forgiveness, compassion, emotional healing, and living with intention. The circle is rooted in Unity principles and honors each woman’s personal path to spiritual awakening.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

Forgiveness is one of the most powerful acts of healing we can offer ourselves. Join us every Wednesday for **“Mastering the Art of Forgiving,”** a gentle and transformative class that explores how to release resentment, heal emotional wounds, and open your heart to peace. Through guided reflection, discussion, and practical tools, you’ll learn how forgiveness can free you from the past and create more harmony in your relationships — and in your spirit. **Let go. Heal deeply. Live freely.** **All are welcome.** No prior experience or preparation needed — just bring an open heart and the willingness to grow. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.