Kundalini Yoga

**How to Join** * Add your name on Meetup to reserve your spot. * Message me on **WhatsApp** to get information about introductory class and package options. * Once the **payment** is completed, your booking will be **confirmed**, and all details will be shared with you. **Monday Studio Class** * **Time:** 18:45 – 19:45 * **Level:** Transition to Intermediate (International, English) This class is for students who already know basic yoga poses and have been practicing regularly. (not for beginners) We focus on **balance, strength, and flexibility** with intermediate-level poses and flows. If you’re ready to take your practice to the next level, this class is for you. 📍 **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water *** **📌 Cancellation Policy** – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. *** **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. *** **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

**Dance, Connect & Shine** Looking for a fun way to meet new girl friends, get moving, and feel fabulous? ✨ Our **Flawless Female Latin class** brings together women from all walks of life to dance, laugh and share an empowering experience. Each week we’ll learn steps from **Samba, Cha-Cha, Rumba, Paso Doble, and Jive**, building toward a group choreography that we’ll celebrate with a **video day** at the end. No partner needed — we focus on dancing together, cheering each other on, and making new friends along the way. 🌟 A chance to socialize while doing something active and fun 🌟 Open to beginners and anyone curious to try Latin dance 🌟 Friendly, supportive community 🗓 Every Monday & Tuesday at 20.00 🎟 8€ Trial class **Important: To sign up, you must register via the link for the lesson. Only then we can assure you a place in class** [https://shorturl.at/kdun3](https://shorturl.at/kdun3) Come dance, connect, and discover how flawless you can feel 💖

This chapter takes us out of the game room and into the magic of the season. For Chapter 13, The Milan Playground is heading to Villaggio delle Meraviglie for a festive evening of ice skating, Christmas lights, and holiday markets. Join us for a relaxed winter outing where you can skate, stroll through the Christmas stalls, enjoy warm drinks, and soak in the holiday atmosphere together. Whether you want to skate or simply walk around and enjoy the market, this event is all about sharing the experience and enjoying the season. 🎄 WHAT TO EXPECT • **Ice skating** for those who want to hit the rink • A festive **Christmas market** with food, drinks, and seasonal treats • Twinkling lights, cozy vibes, and holiday energy • A social and relaxed evening with familiar faces and new ones You are welcome to skate, explore, or just hang out. There is no pressure to do everything. 🗓️ EVENT DETAILS 📍 **Where**: Villaggio delle Meraviglie, Via Palestro 18, 20121, Milan 🗓 **When**: Monday, 22 December 2025 ⏰ **Time**: From 6:30 PM onwards (Ice Skating 7PM onwards) 💰 **Cost**: You only pay for skating or anything you choose to buy at the market **(€9/person for Ice Skating)** Let’s enjoy a festive night together before the holidays fully begin. RSVP to join us for Chapter 13 of The Milan Playground.

**Lezioni private di nuoto** Descrizione dell'evento: Vuoi migliorare le tue abilità natatorie, acquisire sicurezza in acqua o imparare a nuotare da zero? Unisciti a me per lezioni private di nuoto! Sono un nuotatore esperto e offro lezioni individuali personalizzate per tutti i livelli. Ci concentreremo sulla tecnica, sulla resistenza e sulla sicurezza in acqua in un ambiente amichevole e di supporto. Cosa otterrai: Lezioni personalizzate in base ai tuoi obiettivi Orari flessibili durante i miei orari di nuoto disponibili Guida amichevole e paziente per un'esperienza di apprendimento divertente ed efficace A chi è rivolto: Principianti che vogliono imparare a nuotare Chiunque cerchi una guida personalizzata in un ambiente sicuro Dettagli delle lezioni e prezzi: 30 minuti: 20 € 45 minuti: 30 € 60 minuti: 40 € Pacchetto: 5 lezioni a 150 € Posti limitati per garantire un'attenzione individuale e mirata. Prenota oggi stesso la tua lezione e tuffati! 🌊 **Private Swimming Lessons** ### **Event Description:** Want to improve your swimming skills, gain confidence in the water, or learn swimming from scratch? Join me for **private swimming lessons**! I’m an experienced swimmer offering **personalized one-on-one lessons** for all levels. We’ll focus on technique, endurance, and water confidence in a friendly, supportive environment. **What you’ll get:** * Tailored lessons based on your goals * Flexible scheduling during my available swim times * Friendly, patient guidance for a fun and effective learning experience **Who this is for:** * Beginners who want to learn swimming * Anyone looking for personalized guidance in a safe environment **Lesson Details & Pricing:** * 30 minutes: €20 * 45 minutes: €30 * 60 minutes: €40 * **Package Deal:** 5 lessons for €150 **Location:** Piscina Milano Sport **Limited spots available** to ensure focused, one-on-one attention. Book your lesson today and make a splash! 🌊

**📌 What** Ready to challenge yourself with a pub quiz full of dumb questions and even funnier answers? You're in the right place. Every Monday, Ostello Bello hosts a quiz night in English, starting at 8.30 pm. Connect with other people on Meetup and go prove yourself an absolute champion of random pop knowledge! We suggest meeting at 8.30*ish* PM, in time to grab a drink before the game starts! ❗️**The Meetup team won’t be there**, but we’ll handle the logistics for you and you can use the whatsapp chat to connect with other participants! More info below. **📌 Who** Expats and locals in their 20s/30s. Book smart or street smart, everyone is welcome! 😉 **📌 How** * **RSVP to join**. * **Join the [WhatsApp group](https://chat.whatsapp.com/HAeDLb8Y1Y743gEhTXlCaQ)** — [Essential to connect with other partcipants]. * (Please please please) **keep your RSVP on Meetup updated** 🫶

A pub quiz with of stupid questions, even dumber answers and the chance to prove your random knowledge isn’t totally useless. Study not required. ⋯⋯⋯ Ostello Bello Milano Centrale - Via Lepetit 33, Milano 🎫 Posti limitati. - Ingresso gratuito tramite registrazione Ti ricordiamo che nel corso dell’evento potranno essere effettuate delle riprese di immagini fotografiche e audio-video con diritti di utilizzo ad uso esclusivo del locale. www.ostellobello.com https://www.instagram.com/ostellobello.milanocentrale/

VENERDI' 26 dicembre 2025 Dalle 21:00 Alle 23:45 @ArteMadia _ zona NoLo Milano Che cos'è l'ecstatic dance? L'Ecstatic Dance è un processo che ti permette di scoprire la tua danza personale, così unica che non può essere riprodotta da nessun altro. La danza consapevole e libera è il linguaggio d'elezione per esprimere in modo diretto e primordiale la nostra energia più pura. Questa esperienza ci dona una libertà infinita dai vincoli e dai giudizi in modo che possiamo espandere il nostro potenziale e muoverci fino a liberare la vitalità più autentica che è in noi. Il Dance floor assume un'energia esplosiva quando tutti si lasciano andare alla propria danza e l'estasi naturale viene condivisa. Ti chiediamo gentilmente di arrivare in orario così da poter incominciare tutti insieme. TIME TABLE: 21:00 Welcome 21:15 Warm Up: Francesca La notte 21:30 Ecstatic Dance: Dj Massi The Lokett 23.00 : Playing and Sharing 23:30 Closing Circle

Start your day with presence, breath, and gentle movement. This **morning Hatha Yoga class** is designed to awaken the body, calm the mind, and help you step into your day feeling centered and refreshed. We’ll move through a series of **slow, intentional postures**, with a focus on: * Conscious breathing * Alignment and body awareness * Releasing tension and building inner strength It’s perfect for: * Beginners and all-level practitioners * Anyone seeking a grounded, peaceful start to the day * Those wanting to practice in a warm, supportive community You’ll leave feeling more connected — to yourself, to your breath, and to the present moment. **What to bring:** * Comfortable clothing * A light heart and open mind Come solo or invite a friend — everyone is welcome. Let’s greet the morning together on the mat in the beauty of Como. To reserve your spot: team@lakecomowellness.com or WhatsApp + 39 375 6187862

### **Dance, Connect & Shine** Looking for a fun way to meet new girl friends, get moving, and feel fabulous? ✨ Our **Flawless Female Latin class** brings together women from all walks of life to dance, laugh and share an empowering experience. Each week we’ll learn steps from **Samba, Cha-Cha, Rumba, Paso Doble, and Jive**, building toward a group choreography that we’ll celebrate with a **video day** at the end. No partner needed — we focus on dancing together, cheering each other on, and making new friends along the way. 🌟 A chance to socialize while doing something active and fun 🌟 Open to beginners and anyone curious to try Latin dance 🌟 Friendly, supportive community 🗓 Every Tuesday at 20.00 🎟 8€ Trial class available **Important: To sign up, you must register via the link for the lesson. Only then we can assure you a place in class** https://shorturl.at/kdun3 Come dance, connect, and discover how flawless you can feel 💖

Join us for a 1h Hatha Yoga and guided mindfulness session in a peaceful studio near Como city centre. Classes are suitable for all levels and focus on breath, balance, and body awareness — the perfect way to relax, stretch, and reconnect. Whether you’re a beginner or experienced yogi, come move, breathe, and enjoy a moment of calm during your stay. We look forward to meeting you! Prices and bookings www.lakecomowellness.com WhatsApp +39 375 6187862

Want to boost your confidence, meet inspiring people, and have fun dancing in heels? ✨ Our **Heels class** is a safe, supportive space where you can explore movement, femininity, and expression — while connecting with others who share the same energy and passion. Each week, we’ll work on posture, balance, technique, and flow, combining elements of **jazz, street styles, and Latin flair** into empowering choreographies. You’ll learn how to **move gracefully, own the stage, and feel unstoppable** — both in class and in life. 🌟 **Beginner & Intermediate friendly** – come as you are! 🌟 **No need to be a pro** – just bring your heels (or dance in socks first) and your confidence will grow week by week. 🌟 **Social, fun, and empowering** – perfect for making new friends while learning something new. **Important:** **To sign up, you must register via the link for the lesson. Only then we can assure you a place in class** https://shorturl.at/V6eTF 📍 Location: Garden Dance Studios, Via Aosta 21 🗓 Every Wednesday at 20.00 🎟 Trial Class 8€ Come join us for an uplifting evening of music, movement, and community — and walk out feeling *fierce, fearless, and free.* 💃💖

💃 **PURE BACHATA – Milano Sensual Night** 💃 Una serata dedicata agli amanti della **Bachata moderna, sensual & influence**, in un ambiente curato, accogliente e super social. Ogni giovedì il **Church 81** si trasforma in un punto di riferimento per chi ama ballare, conoscere nuove persone e vivere la bachata con le vibrazioni giuste ✨ *** ### 🔥 COSA TROVERAI * 🎶 Musica **Bachata Sensual & Moderna** * 🕺 Ambiente rilassato e internazionale * 💃 Livello **open** (tutti benvenuti) * 📸 Location perfetta per foto e contenuti social *** ### ⏰ PROGRAMMA * **20:00** – Apericena (facoltativo) * **21:30 / 22:00** – Inizio serata danzante *(Stage, live o guest vengono comunicati di settimana in settimana)* *** ### 💰 COSTI (indicativi) * 🍽 **Apericena**: €17 con drink (prenotazione consigliata) * 🍸 **Serata**: €10 con drink *** ### 📍 INFO UTILI Church 81 – Via Chiesa Rossa 81, Milano 🚇 Metro M2 Abbiategrasso *** 👉 **Consigliato**: iscriviti all’evento e scrivici per info o lista 💛 Ti aspettiamo per ballare insieme!

Benvenuti all’Alpha Café — uno spazio per chi vuole crescere, riflettere e trasformare. Ogni settimana ci incontriamo per esplorare insieme temi che intrecciano mente, emozioni e azioni, con l’obiettivo di comprendere meglio noi stessi e contribuire a una società più empatica. Cosa succede all’Alpha Café? - Apriamo con una meditazione di gruppo, per centrarci e connetterci. - Introduciamo il tema della serata con una breve presentazione multimediale. - Apriamo il confronto: una discussione libera e profonda su come il tema tocca la nostra vita quotidiana. - Concludiamo con un momento conviviale, per rilassarci e stare bene insieme. Un’ora per pensare, sentire, condividere. Ti aspettiamo!

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.