Mental Health Recovery

The Language Café is primarily aimed at people who are struggling with their mental health which can make it hard to go to regular courses. We want to create a safe space for everyone to learn and practise without pressure. Everyone is welcome! Please try to be on time so we can all get started together :) We mainly practise on a beginner/lower intermediate level and adapt to everyone's prior level of German. The Language Café will focus on teaching you the most important words and phrases and basic grammar in German. The content of the course is adapted to real life. (everyday life in Germany, dealing with authorities, etc.) We will cover different topics every week and you can join us anytime, since the topics do not necessarily build on each other. The Sprachcafé is for free. \*If you cannot make it please cancel your participation so someone else from the waiting list can join, thank you!\* \| \| \| \|

Our friend **Dmitri Katz**, a 10 years+ long time friend and huge supporter of **STEM4Health**, **G4A**, **Digital Health**, and every **Innovation in Healthcare**, is organizing this event. I highly recommend to attend. Please register at https://luma.com/m47avlhj. AI is offering new opportunities to address persistent, high-impact societal challenges. In domains where social and human stakes are high, practical value will depend not only on technical performance, but on how well AI systems are aligned with ethical, institutional, and operational realities. Addressing this need requires sustained, cross-disciplinary collaboration grounded in real-world practice. To this end, **ÆTHOS Berlin** is building an interdisciplinary community of founders, researchers, practitioners, domain experts, and policymakers. ​In this workshop, we will discuss real-world care challenges and the constraints that shape responsible AI use. Participants are invited to contribute practical perspectives. ​**What we aim to produce:** ​The workshop will produce Challenge Briefs: short documents that describe (a) a concrete care problem, (b) its real-world impact, and (c) the key institutional, ethical, and practical constraints involved. Where it emerges naturally, the briefs may also note open directions for work, such as further research or approaches for AI implementation. The briefs will be published publicly after the event and shared as reference material for future research and innovation. ​**Workshop format (2 hours):** * ​Short, problem‑focused inputs from care‑domain experts, early‑stage startups, and other workshop attendees. * ​Small, mixed working groups * ​Each group drafts one brief using a simple structure: Problem · Impact · Constraints · Directions * ​Sharing and discussion ​**Why your participation matters:** * ​Help ensure that actual constraints shape how AI problems are defined * ​Bring institutional, ethical, and operational realities into the discussion early * ​Contribute to challenge definitions that shape the community’s future focus * ​Be acknowledged as a contributing participant in this first workshop ​ **What participation could involve:** * ​Share a real-world care‑domain challenge * ​Contributing to the drafting group * ​Bring a laptop if possible. ​This is an ÆTHOS community initiative. Participants are welcome to share what they are working on, but the focus will remain on problem framing rather than product pitching. If you have questions or would like to help with the workshop, please let us know. Warm Regards, Dmitri Katz ÆTHOS Initiative team [dmitrikatz23@gmail.com](mailto:dmitrikatz23@gmail.com) Place: Æthos Station, 3rd Floor, Lohmühlenstraße 65, Kreuzberg, Berlin

Du möchtest Dich auch mal in ruhiger Atmosphäre ganz entspannt mit Gleichgesinnten austauschen über verschiedene Themen? Dann komm gerne am Donnerstag ins Sinnergie, wo wir gemeinsam über eigene Erfahrungen und Fragen reden können und auch Neues erfahren können. Wir treffen uns fortan monatlich in den Räumen in der Schulzestraße 10 in Berlin-Pankow, um innere Ruhe zu finden, um uns selbst besser kennenzulernen oder das eigene Selbstbewusstsein zu stärken. Es wird dort um Themen wie Hochsensibilität und auch Human Design gehen, um Energie- und Traumaarbeit sowie ganz viel um Selbstfürsorge. Komm gerne einfach mal zum Kennenlernen hin. Ich freue mich auf Dich! Lieben Gruß, Sven Kontakt: Sven Geitmann, kontakt@atemmeditation-bb.de, 0172-3807334

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

## DNA. presents ''TWERK DANCE (open level)" [Isalina](https://www.instagram.com/isalina__/?igsh=MWowN2JncHgyZG1mag%3D%3D#), Your Twerk Dance Teacher, has been twerking for many years and shares her passion in this class: "I am passionate about this dance because it empowers me, gives me confidence and has improved my self esteem a lot. I want to bring my knowledge to Berlin, so more people can feel the benefits that this beautiful dance brings." ‍ ##### WHEN: Every Thursday 7 - 8 pm ‍ ... beginners class ([see more info](https://www.dna-artclub.com/dance/twerk-special)) is happening Every Wednesday 7.30 - 8.30 pm ‍ **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT DO YOU NEED: Shoes to dance in light clothing Knee pads (good to have, no must) ‍ ##### LEVEL: Open level = Beginners & Intermediate ‍ **TICKETS:** Free for DNA. Dance Members\* / Regular 15e (Daily Membership\*\*) [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ [LIMITED SPOTS. SAVE YOUR TICKET NOW :)](http://dance-classes.grwebsite.eu/) ‍ ‍ See Us Soon. Love. [Isalina ](https://www.instagram.com/isalina__/?igsh=MWowN2JncHgyZG1mag%3D%3D#)& DNA. ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

## DNA. presents ''BREAK DANCE'' ***[Caribace](https://www.instagram.com/bboycaribace?igsh=M20wcGlzdTZrYnRw)*** shares his over 17 years of experience and dedication to breakin' with Us: "Dance and creativity define my life, and I look forward to creating a welcoming atmosphere where we can all grow together. I'm passionate about sharing my knowledge and welcome everyone to join my classes, regardless of age." *‍* ##### WHEN: Every Thursday 5.30 - 6.45 pm **\*\*NOTE:** please be there 10 min. before the class ‍ ##### WHERE: [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ##### ‍ ##### WHAT DO YOU NEED: Shoes to dance in Comfy clothes ‍ ##### LEVEL: All levels are warmly welcome :) ‍ **COSTS:** Free for DNA. Dance Members / Regular 15e [> Become a DNA. Artist](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ ‍ [LIMITED SPOTS. SAVE YOUR TICKET NOW :)](http://dance-classes.grwebsite.eu/) ‍ ‍ See Us Soon. Love, ‍ [Caribace](https://www.instagram.com/bboycaribace/?hl=en) & DNA. ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

Du möchtest den Reichtum natürlich entstehender, bedingungsloser Liebe enthüllen, den jeder von uns im Herzen trägt? Diese Meditation unterstützt uns, die Quelle echter Gutherzigkeit in uns zu öffnen. Wir lernen, uns selbst auf gesunde, heilsame Weise zu lieben und so unsere Haltung anderen gegenüber zu verwandeln. Die Meditation der liebenden Güte kann uns dabei helfen, uns und anderen liebevoller und mitfühlender zu begegnen. Das Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/216979828 (Meeting-ID: 216-979-828).

(Small group / intimate setting / Anmeldung empfholen) Valentinstag ist überall. Paare, Herzen, Konsum. **Und wenn du dieses Jahr etwas anderes willst?** Ein Raum zum Atmen. Ein Raum für Körper, Emotionen und Austausch. **Love as Verb** ist ein kleiner Workshop für Frauen\*, die sich selbst, ihre Beziehungen und ihr Begehren neu befragen wollen ohne Druck, ohne Vorkenntnisse. **Was dich erwartet:** Körper & Emotionen verbinden (sanft, freiwillig, angeleitet) Austausch & Reflexion in einem sicheren Raum Zeit für Selbstfürsorge, Verbindung und neue Perspektiven Für wen: **Für alle Frauen**\*, die • sich selbst an Valentinstag nicht verlieren wollen • Beziehung, Begehren und Selbstfürsorge hinterfragen möchten • einen ruhigen, stärkenden Raum suchen Kosten: 15- 20 € (Selbsteinschätzung) **Anmeldung:** diversitycompagnie@gmail.com **Leitung** Karina Villavicencio Künstlerin & Workshop-Leiterin mit Fokus auf Körperarbeit, Emotionen und feministische Praxis. Arbeitet seit vielen Jahren mit performativen, biografischen und kollektiven Formaten. 💛 **Valentinstag neu denken – als Care, als Praxis, als Handlung.**

Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Then come and join us watching a movie about HSP. **The movie:** *Sensitive and in Love* (2020) is a romantic drama focused on Highly Sensitive Persons (HSPs), following the siblings Jessica and Rob who struggle with childhood trauma and the challenges of high sensitivity in their relationships. Duration: 2 h Language: English Subtitles: English **Exact location:** Janusz-Korczak-Library Berliner Str. 120 in Pankow When you come through the main entrance, go up the first set of stairs and turn left. The room has the label "Veranstaltungsraum" and is at the end of the hallway. Feel free to bring your own drinks and snacks. *Please note this is an free event. The duration is around 2.5 hours (we will do a little break after one hour). If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on.*

**\*"It Was Just An Accident"\*** Feel free to join if you're interested. :) Why the movie is important: * **A Symbol of Resistance:** Filmed in secret within Iran without government permission, the movie is a defiant act by Panahi, who has faced multiple arrests and a long-standing filmmaking ban. * **International Recognition:** It won the prestigious [Palme d'Or at the 2025 Cannes Film Festival](https://en.wikipedia.org/wiki/It_Was_Just_an_Accident) and became the first Iranian film nominated for Best Motion Picture – Drama at the Golden Globes. * **Personal and Collective Truth:** The story is deeply informed by Panahi's own 2022–2023 imprisonment in Evin Prison and the real-life testimonies of fellow inmates he met there. * **Breaking Taboos:** It is one of the first major Iranian films to show women without the mandatory hijab, reflecting the "Woman, Life, Freedom" movement and contemporary Iranian reality. * **Moral Complexity:** Rather than a simple revenge story, it forces the audience to grapple with the agonizing cycle of violence, questioning whether mercy or retribution is the true path to justice. Unraveling against the ever-present backdrop of authoritarianism, the film coalesces into a climactic act of resistance by an Iranian auteur who is no stranger to unjust detainment himself. Powered by thrilling momentum and peerless craft, France’s Best International Feature Film entry to the 98th Academy Awards asks us to consider – and reconsider – the line between right and wrong. The winner of the Palme d’Or at Cannes is a fearless tour-de-force from cinematic luminary Jafar Panahi. Both urgently political and deeply humane, this new moral classic confronts truth and uncertainty, revenge and mercy, head-on. **Tickets: Free seat selection** https://lichtblick-kino.org/ein-einfacher-unfall/

⚔ Spiritual Heroism and the hero's journey ⚔ “*[T]he student-teacher relationship is similar to that in the martialarts. You could get hurt severely if you are too tense. [...]You could read a book about it, but it doesn’t mean very much unless you have that very immediate and direct experience —which is frightening [...] We have tolearn fearlessness that is without hesitation but is not based on blind faith.*” (Chögyam Trungpa Rinpoche) Turning to the inside, investigating who one truly is, facing challenges and obstacles on the search for truth, is heroic. Whether the story of the great hero Arjuna in the Bhagavad Gita, Atalante in Greek mythology or David in Christianity - our ancient stories are full of heroines and heros. Heroism seems to be an attribute of the mystic archetypes (Gods) considering the legends of Kali's victory over the demons, Siva Nilakantha's rescue of the Universe from poison, or Ragnarök in nordic and Titanomachy in Greek mythology. Books like "*The way of the superior man*" or simply biographies of great spiritual beings like the Tibetan Princess, Yeshe Tsogyel, Co-founder of Tibetan Buddhism suggest that there is something that Heroism can contribute to the spiritual Quest. And then there are things like the Bodhisattva Vow - spiritual actions that seem heroic in nature. “‘*Would you like to leave your subjects and go off to practice the Dharma?Would you l ike to leave the palace and go to practice the Dharma? [...]Do not try to do what you are not capable of doing: Practicing the Dharma.Do what you know how to do: Be a housewife.*’ Nangsa responded: ‘*Helpful mother, Nyangtsa Seldron, listen to me [...], Nangsa Obum!The sun shines in the four corners of the universe:When the sun stops shining I will stop desiring to practice the Dharma and stay at home.If the sun keeps going, I will go also to the Dharma.*’” (Nangsa Obum - quote taken from the book "Women of wisdom" by Lama Tsultrim Allione) **Let's share for an afternoon about the hero's journey in spirituality!** 💫 **What this event offers for you:** * Guided Meditations for arriving, calming the mind and tuning into your intuition * Meeting people interested in spirituality (all levels) * Safe Space for sharing - non-hierarchical and non-judgemental * Opportunity to ask just about any question **👀 You may watch one or few of the following Videos for inspiration:** * Sadhguru on "Hero or Zero" : [https://youtu.be/-9iebN1Rp3g?si=4ohMVIXvuTvMa1Gu](https://youtu.be/-9iebN1Rp3g?si=4ohMVIXvuTvMa1Gu) * Lama Tsultrim Allione on "Feeding your demons": [https://youtu.be/aEbJ_maF_fo?si=PWUWJsIME2nPqJNM](https://youtu.be/aEbJ_maF_fo?si=PWUWJsIME2nPqJNM) * Jetsunma Tenzin Palmo on "Using adverse circumstances": [https://youtu.be/-doY-wf0P2Y?si=1QoPWWHS66WTaUDd](https://youtu.be/-doY-wf0P2Y?si=1QoPWWHS66WTaUDd) * Tantra Teacher Uriel Yariv on overcoming obstacles: [https://youtu.be/tTql0O5XAP0?si=JFr5vzCcSTjUxdTF](https://youtu.be/tTql0O5XAP0?si=JFr5vzCcSTjUxdTF) * Alan Chapman on his journey including the "Abyss": [https://youtu.be/GQ99PULR5NY?si=MIJ0_Fi1H_QFkjOR](https://youtu.be/GQ99PULR5NY?si=MIJ0_Fi1H_QFkjOR) * Pema Chödron on "Being brave": [https://youtu.be/zVzV_RCMqNU?si=O5CpCX25XbISBP4e](https://youtu.be/zVzV_RCMqNU?si=O5CpCX25XbISBP4e) * Dzontsar Khyentse Rinpoche on the story of the horse thief: [https://youtu.be/wjpUQaFROFA?si=EbI_RcWLnvLAzbSD](https://youtu.be/wjpUQaFROFA?si=EbI_RcWLnvLAzbSD) * Tantra Teacher Blandine Wegener and Uriel Yariv on facing fears: [https://youtu.be/LTHAzHZm1Mc?si=bEN227_m56zF81rv](https://youtu.be/LTHAzHZm1Mc?si=bEN227_m56zF81rv) * Tantra Teacher Uriel Yariv on the path of the hero (Vira) for men: [https://youtu.be/eeawuvFXgbg?si=jTUGTC3nXPDeCDb8](https://youtu.be/eeawuvFXgbg?si=jTUGTC3nXPDeCDb8) **🧘 About the Organizer** Martin is a certified Mindfulness Teacher, Systemic Coach, Yogi and Altruist by heart who teaches Meditation and Martial Arts in different formats. However, in this meetup Martin focuses on the altruistic intention to open a space for people to share while offering as much facilitation as needed in the moment. "*From a spiritual point of view it's not advantageousto be a rabbit. It's better to be a tiger, [...] Rabbits are very nice and cuddly but they don'thave much potential for breaking through. Tigers, on the otherhand, are very wild but that pure energy, if used skilfully, isexactly what's needed on the path. All the great saints werevery passionate people. It's just that they didn't dissipate theirpassions into negative channels. They used them as fuel to sendthem to Enlightenment.*" (Tenzin Palmo) "*The search for reality is the most dangerous of all undertakings for it will destroy the world inwhich you live. But if your motive is love of truth and life, you need not be afraid.*" (Nisargadatta Maharaj)

Bist du fit in der englischen Sprache und hast Lust auf einen Filmabend zum Thema Hochsensibilität und Liebe? Wir laden euch zum Film-Schauen in entspannter und ungezwungener Atmosphäre ein. Dieses Event eignet sich auch hervorragend als erster Kontaktpunkt mit anderen Hochsensiblen. Wir beginnen pünktlich :-) **Event announcement:** Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Then come and join us watching a movie about HSP. **The movie:** Sensitive and in Love (2020) is a romantic drama focused on Highly Sensitive Persons (HSPs), following the siblings Jessica and Rob who struggle with childhood trauma and the challenges of high sensitivity in their relationships.

We are inviting you to our next Evening of Meditation on **Sunday, the 15th of February**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Friendship in relationships**. What gives us a true, nurturing experience of friendship? Most of us grew up with limiting ideas about what friendship should and shouldn’t be and with what kind of people it is possible. But let’s discover what exactly gives rise to the beautiful experience of Friendship in relationships of any kind. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 15th of February, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul, Carla & Abhi

\#\#\# Was ist Breathwork? Conscious Breathwork bedeutet bewusstes atmen. Und das ist es letztendlich auch, was wir etwa 70 Minuten lang machen werden. In einer Breathwork Session geht es vor allem darum, dass Du loslassen, Dich entspannen und mit Dir selbst und Deinem Unterbewusstsein verbinden kannst. Das geht am besten, in dem Du gar nichts erwartest und nicht so viel dadrüber nachdenkst. ✨ \#\#\# Das erwartet Dich Nach einem kurzen Check-In beginnen wir mit der Session. Die Atmung kann im Liegen oder Sitzen statt finden, ganz nach Deiner Wahl. Du wirst durch ein bewegendes Musikset geführt, wodurch Du in eine Trance-Atemmeditation gelangst. Hier kannst Du unter anderem diese Erfahrungen machen: Stress abbauen, herausfinden, was da noch in Dir steckt, Dein Potential entfalten, innere Anspannungen lösen oder unterdrückte Emotionen freilassen, in Dich hinein horchen und Lösungen finden, Kreative Ideen und Visionen erhalten oder einfach eine berührende Zeit haben. \#\#\# Über Nina Seit 2015 bin ich [Anusara® Elements™](https://www.anusarayoga.com/) Yogalehrerin. Es folgten viele Weiterbildungen in den Bereichen Chakren, Meditation, Yoga und Trauma. 2018 habe ich mich zudem auf die Heldenreise begeben. Seit 2023 bin ich Atemtherapeutin Conscious Breathwork nach der [Lichtatmung®](https://naou.de/lichtatmung/) und freue mich sehr, Dich bei Deiner Reise begleiten zu dürfen. In meine Sessions fließen meine unterschiedlichen Erfahrungen ein. Was mich jedoch am meisten bewegt: Mich begeistert alles, was Dich mehr bei Dir selbst ankommen lässt, Dich mit Deiner Lebendigkeit und vor allem Deinem Herzen verbindet! \#\#\# Bitte mitbringen: – Yogamatte oder andere Unterlage (z.B Isomatte), damit Du es schön gemütlich hast – Lockere, angenehme Kleidung – Alles andere, was Dich noch wohlfühlen lässt. Decken, Wasser und Snacks gibt es vor Ort! \#\#\# Deine Investition & Buchung Der Standard Preis beträgt 25 €. Das Ticket 1+1 Bring a Friend kostet 45€ und ist gültig für zwei. Du kannst die Tickets hier kaufen und mit mit allen gängigen Zahlungsmethoden schnell & einfach bezahlen. Tickets: [https://www.eventbrite.com/e/breathe-free-conscious-breathwork-session-tickets-1856533715319](https://www.eventbrite.com/e/breathe-free-conscious-breathwork-session-tickets-1856533715319) \#\#\# Bitte beachte\, dass der Platz auf 5 Teilnehmer:innen begrenzt ist\, sichere Dir rechtzeitig Deinen Platz\. \#\#\# Die Veranstaltung findet in Berlin\-Prenzlauer Berg statt\. Wenn Du Fragen hast oder weitere Informationen benötigst, melde Dich gerne bei mir: info@ninahrkalovic.com Weitere Infos zu mir und meinen Events: [www.ninahrkalovic.com](www.ninahrkalovic.com) ###Kanäle für Tickets, Aktuelles und nächste Events: Instagram: [www.instagram.com/conscious_breathwork_berlin](www.instagram.com/conscious_breathwork_berlin) Telegram: [t.me/consciousbreathwork](t.me/consciousbreathwork)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Please Join Us For The Winter Session Of Family-to-Family Winter session of F2F dates are Feb 12 – Apr 3 [https://namifranklincounty.org/family-to-family/](https://namifranklincounty.org/family-to-family/).