Yoga Teacher Training

### **Dance, Connect & Shine** Looking for a fun way to meet new girl friends, get moving, and feel fabulous? ✨ Our **Flawless Female Latin class** brings together women from all walks of life to dance, laugh and share an empowering experience. Each week we’ll learn steps from **Samba, Cha-Cha, Rumba, Paso Doble, and Jive**, building toward a group choreography that we’ll celebrate with a **video day** at the end. No partner needed — we focus on dancing together, cheering each other on, and making new friends along the way. 🌟 A chance to socialize while doing something active and fun 🌟 Open to beginners and anyone curious to try Latin dance 🌟 Friendly, supportive community 🗓 Every Tuesday at 20.00 🎟 8€ Trial class available **Important: To sign up, you must register via the link for the lesson. Only then we can assure you a place in class** https://shorturl.at/kdun3 Come dance, connect, and discover how flawless you can feel 💖

Due ore di puro divertimento e competizione: 4 partite di **padel** da mezz’ora ciascuna, in un **format dinamico e avvincente**. Ogni match conta: chi vince va nel campo dei più forti, chi perde va nel campo dei più scarsi. Ogni volta le coppie si scoppiano e vanno l'uno contro l'altro, mantenendo le posizioni (sx/dx) sempre fisse. Solo la coppia che trionferà nell’ultima partita del campo dei più forti potrà fregiarsi del titolo di **“Re della Settimana”** 👑. 💥 **In palio per la coppia vincitrice:** 💪 2 borsellini da polso Preparati a scalare la vetta… o a lottare per non retrocedere. Il Rodeo Padel non perdona, ma ti farà divertire come mai prima! Livello richiesto: **Playtomic 3.0 – 5.0.** Luogo: **Murat4all** \| Via Gioacchino Murat\, 29\, 20159 **Milano** MI Costo: **15€ a testa** per **due ore di padel** (potrai **pagare direttamente al centro sportivo** con carta o contanti; qui l'iscrizione è gratuita). Al momento dell’iscrizione all'evento, se è il tuo primo evento con QuellidelPadel, comunica il tuo numero di cellulare (solo l'organizzatore potrà vederlo e utilizzarlo per contattarti su **Whatsapp** **per la conferma**). Nessun reel, nessuna telecamera addosso: solo padel vero, risate, foto di gruppo e premi per i vincitori. Unica regola: **chi perde passa sotto la rete.** **Che fai, vieni?** **Termine iscrizioni: lunedì 22 dicembre**

Anyone up for some tennis doubles? I believe we're 3 and looking for a 4th. Skill level is intermediate (around 3,5-4,0 on the USTA/ITR scale), hard court, indoors, 6 euro per person (8 euro if we're three and play Canadian doubles)

📌 **What** **Tuesday is the new Saturday** — or at least we’re trying. If you feel like unplugging after work, grabbing a beer, and having a chill chat without any pressure (other than enjoying a nice evening), this is the place to be. **How it works:** We’ll meet at Officine Sbiellate: relaxed vibe, friendly people, zero expectations. You show up, get a drink, and join the conversation — easy. Every tuesday, only at Officine Sbiellate, until midnight **medium beers at 3 euros prize!** ❗️The Meetup team won’t be there, but we’ll handle the logistics so you can simply show up and enjoy and you have to use the whatsapp group to connect with other participants. More info below! 📌 **Who** Anyone looking to make their Tuesday a little less boring: 20-25 yo students, Milan locals, newcomers, expats, introverts, extroverts, and anyone who just wants to socialize without taking themselves too seriously. No reservation, no formality: just pleasant chats, easy encounters, and the freedom to socialize. Everyone’s welcome! 📌 **How** 1. RSVP to join. 2. Join the [WhatsApp group](https://chat.whatsapp.com/Kj6aq0dceQ47kpp9DuuTWi?mode=hqrc) — it helps with logistics, last-minute updates, and breaking the ice before the event. 3. (Please!) Keep your RSVP on Meetup updated See you on Tuesday, because yes: **Tuesday is the new Saturday!**

**📌 What** Warm up your wrists. The tournament that separates the amateurs from the true bar athletes is back. We play in pairs (2vs2), classic rules apply (remember: no spinning). But the best part is the loot: we have Borghetti gadgets for the winners. Yes, the legendary Italian coffee liqueur. **How it works:** Arrive, find a partner (or bring one), register your team on the spot, and challenge the bracket. ❗️The Meetup team won’t be there physically. Coordinate with other participants in the WhatsApp chat to manage the tournament and teams! **📌 Who** Retired foosball legends, and anyone who can handle a bit of healthy competition. **📌 How** * **RSVP to join.** * **Join the [WhatsApp group](https://chat.whatsapp.com/Fu2UqhDrGnvL32MOcJvLWI)** — [Essential to create the tournament bracket]. * (Please please please) **keep your RSVP on Meetup updated** 🫶

Miss the board, score an own goal, blame the beer. Whether you’re a foosball champion or totally useless dart player, this is your arena. ⋯⋯⋯ Ostello Bello Milano Centrale - Via Lepetit 33, Milano 🎫 Posti limitati. - Ingresso gratuito tramite registrazione Ti ricordiamo che nel corso dell’evento potranno essere effettuate delle riprese di immagini fotografiche e audio-video con diritti di utilizzo ad uso esclusivo del locale. www.ostellobello.com https://www.instagram.com/ostellobello.milanocentrale/

Join us for a 1h Hatha Yoga and guided mindfulness session in a peaceful studio near Como city centre. Classes are suitable for all levels and focus on breath, balance, and body awareness — the perfect way to relax, stretch, and reconnect. Whether you’re a beginner or experienced yogi, come move, breathe, and enjoy a moment of calm during your stay. We look forward to meeting you! Prices and bookings www.lakecomowellness.com WhatsApp +39 375 6187862

Want to boost your confidence, meet inspiring people, and have fun dancing in heels? ✨ Our **Heels class** is a safe, supportive space where you can explore movement, femininity, and expression — while connecting with others who share the same energy and passion. Each week, we’ll work on posture, balance, technique, and flow, combining elements of **jazz, street styles, and Latin flair** into empowering choreographies. You’ll learn how to **move gracefully, own the stage, and feel unstoppable** — both in class and in life. 🌟 **Beginner & Intermediate friendly** – come as you are! 🌟 **No need to be a pro** – just bring your heels (or dance in socks first) and your confidence will grow week by week. 🌟 **Social, fun, and empowering** – perfect for making new friends while learning something new. **Important:** **To sign up, you must register via the link for the lesson. Only then we can assure you a place in class** https://shorturl.at/V6eTF 📍 Location: Garden Dance Studios, Via Aosta 21 🗓 Every Wednesday at 20.00 🎟 Trial Class 8€ Come join us for an uplifting evening of music, movement, and community — and walk out feeling *fierce, fearless, and free.* 💃💖

Start your day with presence, breath, and gentle movement. This **morning Hatha Yoga class** is designed to awaken the body, calm the mind, and help you step into your day feeling centered and refreshed. We’ll move through a series of **slow, intentional postures**, with a focus on: * Conscious breathing * Alignment and body awareness * Releasing tension and building inner strength It’s perfect for: * Beginners and all-level practitioners * Anyone seeking a grounded, peaceful start to the day * Those wanting to practice in a warm, supportive community You’ll leave feeling more connected — to yourself, to your breath, and to the present moment. **What to bring:** * Comfortable clothing * A light heart and open mind Come solo or invite a friend — everyone is welcome. Let’s greet the morning together on the mat in the beauty of Como. To reserve your spot: team@lakecomowellness.com or WhatsApp + 39 375 6187862

### 🇬🇧 English **Join the Monza Get in Shape Meetup Group** for a fun and energizing **Outdoor Fitness Boot Camp** in the beautiful Monza Park! Each week, our experienced trainer will guide you through dynamic, full-body exercises designed to boost your fitness, support weight loss, and help you feel stronger and more confident. This meetup is also a unique opportunity to **practice and improve your English while training**. The sessions are led in English, making it a fun and active way to learn the language in a real-life setting. Open to **all fitness and language levels**, this boot camp is the perfect chance to: * Challenge yourself with new workouts * Practice English in a natural, supportive environment * Connect with like-minded people * Enjoy the fresh air and beautiful surroundings of Monza Park Bring your workout gear, water, and a positive mindset — we’ll handle the rest! Together, we’ll sweat, learn, and grow towards a healthier lifestyle. *** ### 🇮🇹 Italiano **Unisciti al Monza Get in Shape Meetup Group** per un **Boot Camp Fitness all’aperto** divertente ed energizzante nel bellissimo Parco di Monza! Ogni settimana il nostro trainer esperto ti guiderà attraverso esercizi dinamici e completi, pensati per migliorare la tua forma fisica, supportare la perdita di peso e farti sentire più forte e sicuro di te. Questo meetup è anche un’occasione unica per **praticare e migliorare il tuo inglese mentre ti alleni**. Le sessioni sono condotte in inglese, rendendo l’apprendimento della lingua divertente e attivo in un contesto reale. Aperto a **tutti i livelli di allenamento e di lingua**, il boot camp è l’occasione perfetta per: * Metterti alla prova con nuovi esercizi * Praticare l’inglese in un ambiente naturale e accogliente * Conoscere persone con i tuoi stessi interessi * Goderti l’aria aperta e i magnifici paesaggi del Parco di Monza Porta con te abbigliamento sportivo, acqua e tanta energia positiva — al resto pensiamo noi! Insieme suderemo, impareremo e cresceremo verso uno stile di vita più sano.

Wir können essen und sprechen. :-) Es gibt viel zu essen:-)

**Difficulty**: easy **Distance**: 6,3km (round trip) **Time**: 2h07 (round trip) **Elevation Gain**: 371m **Menù**: gluten free, vegetarian and vegan alternatives Follow us on [Instagram ](https://www.instagram.com/trekabreak_/)to receive you **welcome discount** and visit the **event page** to get all the details: https://www.trek-a-break.com/trek.php?t=461

Benvenuti all’Alpha Café — uno spazio per chi vuole crescere, riflettere e trasformare. Ogni settimana ci incontriamo per esplorare insieme temi che intrecciano mente, emozioni e azioni, con l’obiettivo di comprendere meglio noi stessi e contribuire a una società più empatica. Cosa succede all’Alpha Café? - Apriamo con una meditazione di gruppo, per centrarci e connetterci. - Introduciamo il tema della serata con una breve presentazione multimediale. - Apriamo il confronto: una discussione libera e profonda su come il tema tocca la nostra vita quotidiana. - Concludiamo con un momento conviviale, per rilassarci e stare bene insieme. Un’ora per pensare, sentire, condividere. Ti aspettiamo!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

Forgiveness is one of the most powerful acts of healing we can offer ourselves. Join us every Wednesday for **“Mastering the Art of Forgiving,”** a gentle and transformative class that explores how to release resentment, heal emotional wounds, and open your heart to peace. Through guided reflection, discussion, and practical tools, you’ll learn how forgiveness can free you from the past and create more harmony in your relationships — and in your spirit. **Let go. Heal deeply. Live freely.** **All are welcome.** No prior experience or preparation needed — just bring an open heart and the willingness to grow. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**