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iMeditate Milano is a movement empowering people to lead better lives by recharging through the Breath and Meditation. It is a practical way to refresh everyday. Come join us in our free sessions to discover the power of your breath that brings inner peace and joy. This is our way of SERVING the MILAN and LOMBARDY we LOVE.

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ART OF BREATHING and MEDITATION We can uplift our state of being using the most precious gift nature gave us, THE BREATH, to achieve a Stress Free state, to give space for inner joy, peace, creativity to enter us NOW, in the present moment. Every emotion has a corresponding rhythm of breath. When we are angry, our breath is more rapid or may be blocked. When we are happy, our breath is relaxed and easy flowing. If we manage the rhythm of the breath, we manage our emotions, we manage our mind to be in the present moment of happiness. Our breath is the most powerful source of energy and tool to attain joy. It is free and available on-demand 24 to 24 hours a day. During the iMeditate session, we will share with you breathing techniques, meditation and a brief talk on the power of the breath. 

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THE ART OF LIVING The Art of Living is one of the largest volunteer based humanitarian and educational organisations. It offers stress relief and personal development programmes that benefit over a million people in more than 150 countries globally. The founder is Sri Sri Ravi Shankar, a humanitarian and peace leader, whose vision is to have a stress free and violence free society. His overall vision is to bring peace to the world. 

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 CONTACTS: Phone : +39 339 309 4819 Email : beatrice.iulini@gmail.com

Website: http://www.artofliving.org/it-it/milano-hap...


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