Tempo Run 004 x 2LR Club

Lactate Run: Push your limits, boost your endurance.

This Tuesday, March 10th at 8:00 PM, we invite you to a Tempo Run session at Parco Sempione. This is a training style every runner should try and incorporate into their routine.

### The Details 👇

• Meeting Point: Piazza Castello.
• Workout Structure:
• Warm-up: 5 min
• Interval 1: 15 min Z3
• Recovery: 2 min
• Interval 2: 15 min Z3
• Cool down: 5 min
• Total Duration: ~45 min
  What to bring: Comfortable running gear.
  Please note: we do not have a designated area to store personal belongings.

See you at the park! 🌳✨

For any further details check the event link or join our WhatsApp Community:🔗 2LR Club