Guided Reflection Circle - Inspired by Systemic Counseling

Sometimes we keep thinking about the same situation, emotion, or life question — but cannot fully see it from the outside.

As part of my studies in Systemic Counseling (“Systemische Beratung”), I would like to create a small, professionally inspired reflective space for thoughtful and respectful conversations.

In this reflection circle, one person at a time can share something that is currently on their mind, while the others listen carefully and later reflect on what they noticed, felt, or understood from their own perspective.

The goal is not to give quick advice or “fix” problems.
The goal is to discover new perspectives through attentive listening and structured reflection.

✨ No experience is needed.
The format will be guided step by step in a calm and supportive atmosphere.

🌿 How it works
1️⃣ (10 min) Warm-up & casual conversation
2️⃣ (05 min) One person shares a personal situation or question while the others listen without interrupting
Possible starting points:
• A situation I keep thinking about
• Something emotionally confusing
• A transition phase in my life
• A question I cannot fully answer yet
• A pattern I notice in relationships/work
3️⃣ (05 min) The sharing person remains silent for a moment while the others gently reflect together.
The focus is not on fixing or giving advice, but on sharing:
• What touched me
• What I noticed
• What image or metaphor came to mind
• What dynamic I sensed
• What contradiction I observed
• What emotion I felt while listening
Participants speak with each other — not directly to the sharing person.
This often creates the feeling of being thoughtfully and respectfully witnessed by a group.
4️⃣ (05 min) The sharing person responds:
• What resonated
• What surprised them
• What felt meaningful

🌿 Communication Style
• We listen without interrupting
• We avoid immediately fixing or advising
• Different perspectives are welcome
• Everyone shares only what feels comfortable
• Quiet listening is also completely okay

📌 Practical Details
📍 Le Quai Steffen – Gare de Luxembourg
📅 Sunday, May 31, 2026
⏰ 15:00 – 17:00
👥 Small group: max. 7 participants
💶 Participation contribution: 8€
(to keep the group small and intentional)
☕ Food & drinks paid individually

Looking forward to creating a warm, reflective, and professionally held space together. ✨