Mental Health 101 by grow.org.nz
Grow offers a school for living for better mental health, taught during weekly meetings.
Overly negative thoughts, feelings and anxieties are too common a problem. The Grow Programme offers a structured way to connect with other people and learn together healthy ways of thinking, feeling, and acting.
The Grow Programme is introduced in this ongoing weekly meeting at our new regular Thursday 6:30 weekly meeting time.
“Learning to work with your feelings means learning to be confident even when you feel afraid or depressed. Feelings are like horses and you are like the rider. With training, you and your feelings become a single team.”
“The spiritual dimension is at the core of Grow. The human person is nurtured through understanding, encouragement, acceptance and friendship, all of which reflect the spiritual. In Grow, spirituality is not tied to any particular religious belief or tradition.”
Our new Thursday 6:30 Zoom weekly Grow meeting is starting. Feel free to attend any or all of the sessions. There is no cost to attend and no referral is needed.
Time: Thursdays 6:30-8:30pm
Duration: ongoing weekly meeting
Session 1 - Feelings and Anxieties
Session 2 - Friendship and Mental Health
Session 3 - Developing our Personal Value
Session 4 - The Three Basic Changes to Better Mental Health
