Kadampa Meditation Center Long Island

Allow the stress and pressure of your day to melt away during this hour-long Dharma teaching and guided meditation. Afterwards, you’ll return to the activities of your daily life feeling refreshed and nourished from contemplating Buddha’s practical wisdom and receiving encouragement from sangha friends. Everyone welcome.

Dharma teachings: concentration as a path to cherish others and to deepen our meditation.
We can gradually access this inner freedom by meditating on the nature of awareness itself…the clarity of the mind.
This ancient meditation is a powerful and practical tool, creating the space and stillness in our heart. This empowers us to work on painful emotions such as anger with calm, curiosity and courage.
Dennis will first talk about the goal of concentration to develop tranquil abiding, the first 4 mental abidings (of 9) taught by Buddha, ending with a long meditation practice together.

Allow the stress and pressure of your day to melt away during this hour-long Dharma teaching and guided meditation. Afterwards, you’ll return to the activities of your daily life feeling refreshed and nourished from contemplating Buddha’s practical wisdom and receiving encouragement from sangha friends. Everyone welcome.

Dharma teachings: concentration as a path to cherish others and to deepen our meditation.
We can gradually access this inner freedom by meditating on the nature of awareness itself…the clarity of the mind.
This ancient meditation is a powerful and practical tool, creating the space and stillness in our heart. This empowers us to work on painful emotions such as anger with calm, curiosity and courage.
Dennis will first talk about the goal of concentration to develop tranquil abiding, the first 4 mental abidings (of 9) taught by Buddha, ending with a long meditation practice together.