グループ概要

“This is a group for anyone interested in Yoga, meditation. All skills levels are welcome. I started this group because to meet other to share the time for practice together. Share the opinion how to find inner peace through Yoga practice and meditation, and also how to incorporate Yogic life”

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Sunday yoga in Jiyugaoka- Open Sivanada Yoga Class

自由が丘住区会議室 / Jiyugaoka Juku Kaigishitu

Open class is suitable for everyone interested in Sivananda Yoga. However it is preferable to have some familiarity with Sivananda Yoga, such as having attended a Beginners class. ........................................................ About Sivananda Yoga Sivananda Yoga was designed by Swami Vishnu devananda , a disciple of founder Swami Sivananda. シヴァナンダヨーガとは創始者スワミシヴァナンダ師の弟子、スワミヴィシュヌデバナンダ師によってデザインされたヨーガです。 This yoga practice is based on Hatha Yoga: Asana (physical posture) and Pranayama (Breathing exercise) are the main parts. このヨガの特徴: ハタヨガがベースになっていて、アーサナ(身体の運動)とプラナヤマ(呼吸法)が主体。 Yoga is a process and we can always improve our strength or flexibility. So don’t worry so much! Just come join us and enjoy! Look forward to seeing you there! 筋力や柔軟性は練習を続けるうちに身についてきます。ヨーガの経験があまりなくても、心配することなく、気軽ご参加ください。一緒に楽しみましょう! What To Bring 持参するもの Please bring your yoga mat ヨガマットをご持参ください。 Recommended to wear comfortable clothes. 体を締め付けない伸縮性のある心地よいウェアがお勧めです。 COST: Donation - The suggested minimum donation is 1000 yen. 費用:ドネーション 推奨されるドネーション最低金額は1000円です。 ■■ Cancellation policy: Please change status to "not going" AT LEAST 24 hours before an event you've reserved. After 3 missing classes without any reason or notice, you will be asked to leave this group . (I understand sometimes you have to change your plans on short notice for sickness or emergency. Please leave a comment or send a message in this case.)

Sunday yoga in Jiyugaoka- Open Sivanada Yoga Class

自由が丘住区会議室 / Jiyugaoka Juku Kaigishitu

Open class is suitable for everyone interested in Sivananda Yoga. However it is preferable to have some familiarity with Sivananda Yoga, such as having attended a Beginners class. ........................................................ About Sivananda Yoga Sivananda Yoga was designed by Swami Vishnu devananda , a disciple of founder Swami Sivananda. シヴァナンダヨーガとは創始者スワミシヴァナンダ師の弟子、スワミヴィシュヌデバナンダ師によってデザインされたヨーガです。 This yoga practice is based on Hatha Yoga: Asana (physical posture) and Pranayama (Breathing exercise) are the main parts. このヨガの特徴: ハタヨガがベースになっていて、アーサナ(身体の運動)とプラナヤマ(呼吸法)が主体。 Yoga is a process and we can always improve our strength or flexibility. So don’t worry so much! Just come join us and enjoy! Look forward to seeing you there! 筋力や柔軟性は練習を続けるうちに身についてきます。ヨーガの経験があまりなくても、心配することなく、気軽ご参加ください。一緒に楽しみましょう! What To Bring 持参するもの Please bring your yoga mat ヨガマットをご持参ください。 Recommended to wear comfortable clothes. 体を締め付けない伸縮性のある心地よいウェアがお勧めです。 COST: Donation - The suggested minimum donation is 1000 yen. 費用:ドネーション 推奨されるドネーション最低金額は1000円です。 ■■ Cancellation policy: Please change status to "not going" AT LEAST 24 hours before an event you've reserved. After 3 missing classes without any reason or notice, you will be asked to leave this group . (I understand sometimes you have to change your plans on short notice for sickness or emergency. Please leave a comment or send a message in this case.)

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Sunday yoga in Jiyugaoka - Open Sivanada Yoga Class

自由が丘住区会議室 / Jiyugaoka Juku Kaigishitu

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