[FREE] Anchoring Feelings: An Emotional Intelligence Workshop for Men

Iron John Academy: Skills that Build Men.
Join one class. Return for more. Stay for the community.

NOTE: While most of our events require a fee to cover costs of venue and coach, this one is free.

Time and Place

• Monday, June 9th, 2025, 19:00
• Asagaya Area Residents Center, Room 3 (2nd floor)
• 〒166-0001 杉並区阿佐谷北1丁目1番1号
• https://ochk-asagaya-center.jp/top/
• 5 minutes walk from Asagaya station (under the railway)

Schedule

• 18:30 (optional) Meet us on the rooftop for a warmup
• 19:00 Classroom doors open
• 19:15 Workshop starts
• 20:30 Questions and networking time
• 21:00 Closing

What You'll Learn

• How to anchor positive feelings and recall them when you need them

Class style

• Interactive Lecture / workshop

Bring

• Something to take notes with (optional)

Details

Have you ever felt stage fright before an important meeting, exam, or performance? When quick action and sharp focus is required, fear and anxiety can cloud your vision, slow your reactions and even paralyze your body.

In this class you will learn to anchor feelings of positivity, confidence and calmness and recall them when you need them the most.

About the speaker

Nathan Brandli is an English Language Arts teacher, writer, martial artist, and a life coach (Insight Catalyst Coaching) who is currently living in Japan. His coaching methodologies are centered around Emotional Intelligence development, the Enneagram system, and Jungian depth analysis.