Weeekly evening meditaiotn (Harajuku)

### 🌙 Weekly Evening Meditation at Harajuku Community Center

Join our weekly evening meditation in a convenient yet peaceful community space near Harajuku.

We are an international group of people interested in meditation from beginners to experienced practitioners. Everyone is welcome.

🧘‍♀️ About the Club
Think of this as a Meditation Club - similar to a Running Club.
Just as runners train for physical well-being, we meditate for mental clarity and peaceful presence.

Like running, meditation benefits from consistency and awareness of progress. We encourage members to reflect on their mental wellness over time, sometimes even exploring scientific approaches such as EEG (Electroencephalogram) measurements to understand how meditation affects the brain.

✨ Weekly Schedule (19:00 – 20:30)

• 19:00 – Meet at the center
• Gentle stretching
• Pranayama (Breathwork), frame gazing, chanting etc
• Meditation Practice
• Sharing & Reflection Time

We’ve just started this club and plan to explore a variety of meditation styles — such as Zen, Guided Meditation, Walking Meditation, and Trataka (flame gazing).

Fee : This is free of charge in general. However we rent the community space (400 JPY - 2300 JPY per room, depending on available room) and so if come regular, it would be apprecated if we can share the cost

📩 Contact
If you have any questions or would like to join, feel free to reach out!