myRenaissance・Guided Reflection & Mental Resilience

This session is a structured, non-clinical space for adults to slow down, reflect, and think clearly about stress, direction, relationships, and personal challenges.

The focus is on clarity, perspective, and resilience, not diagnosis or treatment. Participants are guided through discussion prompts and reflective exercises designed to help organize thoughts, reduce mental noise, and develop healthier responses to difficulty.

This is not therapy and does not replace professional mental health care. It is a reflective and educational session grounded in calm dialogue, practical frameworks, and mutual respect.

WHO THIS IS FOR

> Adults experiencing stress, uncertainty, or mental fatigue
> Professionals needing space to think clearly
> Individuals navigating life transitions
> People who want thoughtful conversation without judgment
> No prior experience is required.

WHAT WE DO

> Guided reflection prompts
> Thought-organizing exercises
> Discussion around stress, meaning, boundaries, and direction
> Practical mental resilience frameworks
> Participants are welcome to listen quietly or contribute as they feel comfortable.

WHAT THIS IS NOT

> Not psychotherapy
> Not counseling
> Not diagnosis or treatment
> Not crisis intervention

If you are experiencing severe mental distress or crisis, please seek licensed professional support.

LANGUAGE

> English-led
> Japanese explanation available as needed

FEE
¥2,000 per 50-minute session
(Cash, PayPal, PayPay, Payoneer, Wise, and Apple Pay accepted)

This session is for reflection and discussion only and is not a substitute for licensed mental health care.