K.M.C Weekly planner

Have you been struggling to stay consistent with a meaningful morning or daily routines. It’s way too easy to roll over, grab the phone and get sucked into an endless scrolling, notifications. Want to change that and make better habits.

Each session will follow the 10/10/10,
Please have notebook or writing device on hand
Wear comfortable or Active wear
Water or wake up tea or coffee

10 Minute Warmup
Yoga, Dance, Breathwork

10 Minutes of journaling
TED Talks, podcasts, or inspiring readings

This is a personal growth practice that I’m opening up to the community. Show up however camera on, fully participating or quietly doing your own thing. There’s no pressure to be social; this is about connecting inward so we can show up more fully outward.
This offering is support