myRenaissance Foundations — 河畔 Movement & Conditioning

myRenaissance Foundations is a structured outdoor training approach focused on posture, strength, coordination, and disciplined movement.

Training draws from martial arts fundamentals, intelligent bodyweight conditioning, and rhythm-based movement to develop physical competence and confidence without gym culture or fight-gym intensity.

What to expect:

– joint preparation and posture work
– controlled strength and coordination drills
– movement and light conditioning
– basic martial foundations (no sparring)

This is not a bootcamp, dance class, or combat sports session. The emphasis is control, attention, and sustainable development.

Who this is for:

Adults of any fitness level who value discipline, consistency, and long-term progress. No prior martial arts or fitness experience required.

This session is part of a small pilot while the myRenaissance system is being refined.

WHAT TO BRING

– comfortable training clothes
– water
– towel
– willingness to move deliberately

Fee: ¥1,000 session (cash or PayPay)