Bonita/Naples Meditation Group

$25/person, Pay at the Door or Register online at: https://meditationinfortmyers.org/january-3-silence-is-golden/

Have you ever wondered what it would be like to be silent for a period of time?
Don’t think it’s possible? Challenge yourself this New Year to discover the real freedom to be found in a calm and quiet mind.
On this half-day retreat, give yourself the opportunity to enjoy the stillness and peace that meditation and silence bring. Be guided through simple meditations that refresh and rejuvenate the mind.
Between each session, enjoy quiet reflection and allow your mind to go deeper into an experience of meaning and peace.
No experience needed – Everyone is welcome.

Session 1: Introduction – 10:00-11 am
Break: 11 -11:30 am (quiet reflection with tea and light snacks)
Session 2: 11:30 – 12:15 pm
Break: 12:15 – 12: 45 pm (quiet reflection with tea and light snacks)
Session 3: 12:45 – 1:30 pm

$12/person Pay at the Door or Register online at:
https://meditationinfortmyers.org/sunday-morning-meditation-class/
Join us Sunday mornings and start your week with an uplifted, inspired mind ready for whatever comes your way.

In these weekly classes, we will discover how to use the power of meditation to make our greatest contribution to peace in the world and to bring a positive influence to those around us. Each class consists of guided meditations and a teaching on how we can use Buddhist principles and practice to establish harmony within ourselves and in our daily lives.
Following the class, please stay for refreshments and time to connect with each other.

And don't forget! Join us for Peace and Pancakes on the first Sunday of each month. The morning includes a teaching, guided meditation, Prayers for World Peace, followed by pancakes ~ hot off the grill!

Everyone is welcome.

$5/person Drop in or register online at: https://meditationinfortmyers.org/wednesday-lunchtime-meditation/
Take a break during your day and enjoy a brief talk and guided meditation to help relax and refresh your mind. Practicing even a few minutes of meditation can change our whole day. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.

While the meditations we offer are based on Buddhist teachings, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.

No previous experience is needed. Everyone is welcome.

#### Soup and Serenity

#### On the last Wednesday of the month, (please check the calendar to confirm) nourish your mind with meditation and your body with a delicious homemade soup, bread, and dessert. Relax, connect with others, and enjoy meaningful conversations to inspire your day.

#### Meditation: $5 Lunch: $5