Join us for one of our Awkwardly Zen Zooms where we will have an open forum where it's safe to speak openly about your spiritual journey. No questions are weird. No story will be judged. You can speak freely and support others as they wander down the path. All discussions in our Zen Zooms will stay in our Zen Zooms. If this time doesn't work for you please check our Meetup page to find more available times!

This is a free event that takes place every Tuesday.

\*\*\*
**Did you know Awkwardly Zen is Worldwide? Check out all of our locations here: [https://www.meetup.com/pro/awkwardly-zen/](https://www.meetup.com/pro/awkwardly-zen/)**

**\*The opinions expressed by our guests may not necessarily reflect the views of Awkwardly Zen. Additionally, as we are not medical professionals, we cannot provide diagnoses, cures, or recommendations for medical treatments. While you may learn about techniques that have been effective for many individuals, they are not intended to substitute proper medical or mental health care. Remember to prioritize your well-being and seek professional help when needed. You do you, Boo.**

Awkwardly Zen - A safe place for your spiritual path - SEA

Amber

Awkwardly Zen

Valorie Lewis 🦄

AZ Zen Zoom - Tuesday - A safe place to discuss your spiritual path

Online event

# Inner Worlds: Meet your Subpersonalities with Psychosynthesis with Shaina Riggs

**Subpersonalities—distinct aspects of ourselves shaped by life’s challenges**—are central to psychosynthesis, a holistic approach to personal and spiritual growth that blends psychology and spirituality.

This approach explores the interplay of mind, body, emotions, and spirit, offering tools for greater self-awareness and inner peace. In this workshop, participants will learn to identify, understand, and integrate their subpersonalities, fostering self-compassion and balance.

Through a guided meditation, visualization exercise, and reflective journaling, participants will connect with their subpersonalities to help understand their inner world on a deeper level.

Practical techniques will be shared to recognize and transform the influence of subpersonalities like the inner critic or people-pleaser, turning internal conflict into harmony.

Attendees will leave equipped with strategies to apply psychosynthesis principles in daily life, enhancing relationships, decision-making, and spiritual growth.

Please bring a journal, an open mind, and anything you need for comfort during meditations!

My name is [Shaina](https://awkwardlyzen.com/partners/shaina-riggs/) and I am a certified Psychosynthesis Life Coach (PLC) and I help guide clients to reach a deeper understanding of their true Self.

I serve spiritually aligned individuals who have lost touch with their identity in rediscovering and clarifying their soul’s purpose.

This process involves transforming limiting beliefs to empower them to activate their Will.

In addition to one-on-one coaching, I am passionate about engaging in various types of group work, primarily through facilitating mediations and providing Psychosynthesis based workshops.

I believe that collective experiences can enhance personal growth and foster connections among individuals on similar journeys.

Shaina Riggs Information:
Email: [cosmictranscendence@outlook.com](mailto:cosmictranscendence@outlook.com)
Website: [https://www.cosmictranscendence.com/](https://www.cosmictranscendence.com/)

**\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\***
**Did you know Awkwardly Zen is Worldwide? Check out all of our locations here:** [https://www.meetup.com/pro/awkwardly-zen/](https://www.meetup.com/pro/awkwardly-zen/)

**Awkwardly Zen is proud to support partner events by helping amplify their visibility, but we do not manage, oversee, or assume responsibility for any activities, content, or outcomes of these events. All views expressed and experiences offered are solely those of the event host(s).**

**Additionally, as we are not medical professionals, we cannot provide diagnoses, cures, or recommendations for medical treatments. While you may learn about techniques that have been effective for many individuals, they are not intended to substitute proper medical or mental health care.**
**Remember to prioritize your well-being and seek professional help when needed. You do you, Boo.**

P Bird

Greg Drohan

AZ Special Event: Inner Worlds - Meet Your Subpersonalities with Shaina Riggs

Join us for one of our Awkwardly Zen Zooms where we will have an open forum where it's safe to speak openly about your spiritual journey. No questions are weird. No story will be judged. You can speak freely and support others as they wander down the path. All discussions in our Zen Zooms will stay in our Zen Zooms. If this time doesn't work for you please check our Meetup page to find more available times!

**\*\*\***
**Did you know Awkwardly Zen is Worldwide? Check out all of our locations here: [https://www.meetup.com/pro/awkwardly-zen/](https://www.meetup.com/pro/awkwardly-zen/)**

**\*The opinions expressed by our guests may not necessarily reflect the views of Awkwardly Zen. Additionally, as we are not medical professionals, we cannot provide diagnoses, cures, or recommendations for medical treatments. While you may learn about techniques that have been effective for many individuals, they are not intended to substitute proper medical or mental health care. Remember to prioritize your well-being and seek professional help when needed. You do you, Boo.**

Awkwardly Zen - A safe place for your spiritual path -LDN

Victoria

lee elden

AZ Zen Zoom - Thursday Early - A safe place to discuss your spiritual path

Woo Woo Wednesday

The FOURTH Wednesday of Every Month –6:30pm – 8:30pm

Have you been looking for people who you connect with? Maybe you’ve been looking for like-minded and open-minded friends to explore spirituality with. Well, let’s get together!

Join us for our free Woo Woo Wednesday event where we’ll gather to just be! Bring a deck or a spiritual tool to share and explore or just bring YOU! This casual event is an opportunity to connect and speak openly about the weirdness and joy that is the spiritual path! Whether you’ve been exploring your path for years or are just getting started you are welcome here!

This event is hosted by Awkwardly Zen Partner, [Melissa Raczka](https://awkwardlyzen.com/partners/melissa-raczka/) and AZ Founder, [Ari Hunniford](https://awkwardlyzen.com/partners/ari-hunniford/) every FOURTH Wednesday of the month from 6:30pm – 8:30pm Mountain

This is a free event! Just come hang out! This month we'll be at Edgewater Public Market so you may want to bring a little money to get refreshments or not! Also, bring a coat just in case we end up on the patio! Check out this listing or the AZ web page each month to find out the next location!

**\*\*\***
**Did you know Awkwardly Zen is Worldwide? Check out all of our locations here: [https://www.meetup.com/pro/awkwardly-zen/](https://www.meetup.com/pro/awkwardly-zen/)**

**\*The opinions expressed by our guests may not necessarily reflect the views of Awkwardly Zen. Additionally, as we are not medical professionals, we cannot provide diagnoses, cures, or recommendations for medical treatments. While you may learn about techniques that have been effective for many individuals, they are not intended to substitute proper medical or mental health care. Remember to prioritize your well-being and seek professional help when needed. You do you, Boo.**

Awkwardly Zen - A Safe Place For Your Spiritual Path - DEN

Melissa Raczka

S Turner

Brett

Nicole

Santo Cavallaro

Neal

Laura Griffin

Andra

Wendy Q

Robin Gensburg

Lisa Tracy- Burger

David Ayers

AZ In-Person Event: Woo Woo Wednesday at Edgewater Public Market

Edgewater Public Market

**PLEASE NOTE THAT THIS IS NOT AN OFFICIAL AWKWARDLY ZEN EVENT.**
**This is an event hosted by AZ Partner, [Amy IG](https://awkwardlyzen.com/partners/amy-ig/)**

**THIS IS A PAID EVENT - PLEASE LEARN MORE ABOUT THE RETREAT HERE: [https://amyig.com/retreats/](https://amyig.com/retreats/)**

**AWAKENING AT HALF MOON RANCH**

**The mountains beckon you to reconnect with your true essence.**
**Embark on a journey of self-discovery amidst 70 acres of sacred land, just 45 minutes from Denver, CO airport.**

**Friday, May 30 – Sunday, June 1, 2025**

* **One evening sacred medicine ceremony**
* **One daytime Land Connection sacred medicine ceremony**
* **Fire ceremonies to ignite your transformation**
* **Deeply transformative workshops**
* **Yoga, Breathwork & Energywork to align mind, body & spirit**

**From Amy:**

**Escape the ordinary and reconnect with your true self at Half Moon Ranch Retreats, just outside Denver. If you feel stuck or sense there's something deeper waiting to be uncovered, this is your invitation.**

**Join us on 70 acres of sacred land, where you’ll experience guided psychedelic journeys, healing workshops, sound baths, yoga, breathwork, and energetic healing with horses. Surrounded by the beauty of the mountains, you'll have the space to release, realign, and remember who you truly are.**

**The mountains are calling. Are you ready to listen?**

**\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\***

**PLEASE NOTE THAT THIS IS NOT AN OFFICIAL AWKWARDLY ZEN EVENT.**
**This is an event hosted by AZ Partner, [Amy IG](https://awkwardlyzen.com/partners/amy-ig/)**

**THIS IS A PAID EVENT - PLEASE LEARN MORE ABOUT THE RETREAT HERE: [https://amyig.com/retreats/](https://amyig.com/retreats/)**

**\*\*\*\*\*\*\*\*\*\*\***
**Did you know Awkwardly Zen is Worldwide? Check out all of our locations here: [https://www.meetup.com/pro/awkwardly-zen/](https://www.meetup.com/pro/awkwardly-zen/)**

**Awkwardly Zen is proud to support partner events by helping amplify their visibility, but we do not manage, oversee, or assume responsibility for any activities, content, or outcomes of these events. All views expressed and experiences offered are solely those of the event host(s).**

**Additionally, as we are not medical professionals, we cannot provide diagnoses, cures, or recommendations for medical treatments. While you may learn about techniques that have been effective for many individuals, they are not intended to substitute proper medical or mental health care.**
**Remember to prioritize your well-being and seek professional help when needed. You do you, Boo.**

AZ Premier Partner Retreat: Awakening at the Half Moon Ranch - Colorado

Awkwardly Zen 

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Awkwardly Zen was created as a place to be awkwardly yourself on your spiritual path. There is no right and wrong here and we welcome all! You can join us for one of our Zen Zooms (an open conversation about spirituality) or one of our other events where we'll bring in experts to teach and guide. Just come with an open mind and spirit and participate as much or as little as you want!

Awkwardly Zen

A Safe Place for your Spiritual Path - Be Awkwardly You!

Awkwardly Zen

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