**Self-Compassion: A 30-Minute Reset for Stress & Self-Criticism**
In this gentle, supportive mini workshop, you’ll learn how to be kinder to yourself—especially during stressful or overwhelming moments—without losing motivation or accountability.
Together, we’ll explore what self-compassion really is (and what it’s not), why being hard on yourself often increases stress, and how small moments of kindness can create real change.
You’ll be guided through:

* Simple deep-breathing and mindful practices to calm your nervous system
* A short self-compassion reset you can use anytime stress shows up
* Gentle reflection to notice and soften your inner critic
* One small, realistic practice you can take into your daily life

This workshop is perfect for anyone who:

* Feels overwhelmed, burnt out, or emotionally drained
* Is tired of being hard on themselves
* Wants practical tools that feel supportive—not overwhelming
* Is curious about mindfulness and self-compassion

✨ No experience required. Just come as you are.

Free session. Participants will have the option to purchase a guided Self-Compassion Week Workbook to continue the practice beyond the workshop.

Being Positively You Group

Rhonda 

Kris Koch

Raveena

Pamela  Woods

Julie W

Navy

Kathy

Rachel

Tonianne Venezia

Marcia

Sharon Anderson

Kathleen Scianna  Schiffer

Hailey G

Jenna Rose

Nina

Heather G

Matlin B

Melanie

Craig Osmond

Tarak Nath Nandi

Self-Compassion Mini-Workshop

Online event

## Short Description

Many of us carry an inner voice that pushes, criticizes, or tells us we should be doing more. Over time, this inner narrative can affect our confidence, stress levels, and overall well-being.
This supportive and reflective workshop will help you become more aware of the stories you tell yourself and learn simple, compassionate ways to shift them.
Through guided reflection and gentle practices, you’ll begin to move from self-criticism toward greater self-understanding and kindness.
**Free event**
**14 - Day Inner Narrative Workbook purchased through my website**

***

## In This Workshop You Will:

• Learn what an **inner narrative** is and how it influences your thoughts, energy, and daily choices
• Recognize common patterns of the **inner critic** and when it tends to show up
• Practice simple techniques to **notice and soften self-critical thoughts**
• Explore ways to respond with a **more supportive inner voice**
• Leave with practical reflection tools you can continue using in everyday life

Kacy Flo

Katie

Marina Ragoulina

Mike B

Nancy B Sharp

Jessica Moody

Vicki 

Lora

Jennifer J.

Jennifer Larson 

kathy Mulderman

Denia

lahari.gsk

glockfan111

Tammy vos

Carlota Amber Ornelas

Taming Your Inner Critic and Rewriting Your Inner Narrative

Being Positively You

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Being Positively You

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